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The Blueprint
Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.
I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.
This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger.
Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible.
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to connect, ask a question, or take your next step.
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The Blueprint
Ep. 125 Garrett Wood Clinical Hypnotherapist on Burnout
In this conversation, Jason Smith and Garrett Wood explore the complexities of burnout, particularly among high performers. They discuss how burnout is often misunderstood as a sign of failure, when in fact it can indicate a person's ability to push themselves beyond their limits. The dialogue delves into the impact of organizational values on personal well-being, the role of leadership in fostering a healthy work environment, and the emotional states that contribute to procrastination. They also touch on the importance of internal narratives, the challenges of masking behaviors, and the transformative power of hypnotherapy and somatic practices in healing. Ultimately, the conversation emphasizes the significance of self-discovery, gratitude, and sustainable change in overcoming burnout and achieving personal growth.
Takeaways
- Burnout is a sign of high performance, not failure.
- Organizational values can conflict with personal values, leading to burnout.
- Leaders can influence organizational culture and prevent burnout.
- Procrastination is often an emotional response to overwhelm.
- Internal narratives shape our self-perception and emotional health.
- Masking behaviors drain energy and contribute to burnout.
- Personal experiences with burnout can lead to significant life changes.
- Somatic work and breathwork can aid in emotional regulation.
- Hypnotherapy can help reframe past experiences and promote healing.
- Gratitude and joy can be cultivated through self-discovery.
Connect with Garret Wood: https://www.gnosistherapy.com/
Welcome to The Pivot Path™ Coaching Community
This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.
Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!
🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint
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Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.
