.png)
The Blueprint
Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.
I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.
This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger.
Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible.
Follow @jbirdfit on all platforms or visit https://real-jasonsmith.carrd.co/ to connect, ask a question, or take your next step.
Subscribe wherever you listen — and start taking your power back now.
The Blueprint
Ep. 135 Moving from "Triggered" to Emotional Activation, Kati Morton, LMFT
In this engaging conversation, Jason Smith and Kati Morton, LMFT explore the complexities of mental health, the power of language, and the importance of uncomfortable conversations. They discuss the impact of social media on perceptions of mental health, the rise of influencer therapists, and the journey of self-discovery through journaling. The dialogue emphasizes the need for self-validation, compassion, and understanding in relationships, while also addressing the effects of trauma and the illusion of control. Ultimately, the conversation encourages listeners to embrace their journey of becoming and to cultivate a deeper connection with themselves and others.
Connect with Kati and get her new book: https://katimorton.com/
Takeaways
- Language shapes our understanding of mental health.
- Emotional activation is a more accurate term than being triggered.
- Uncomfortable conversations are essential for growth.
- Generational differences impact our perspectives.
- Social media can create echo chambers of thought.
- Influencer therapists may oversimplify complex issues.
- Journaling can facilitate self-discovery and growth.
- Self-validation is crucial for emotional health.
- Reframing relationships can empower individuals.
- Trauma can lead to dissociation and altered time perception.
- Compassion is key in understanding differing viewpoints.
- Values guide our relationships and decisions.
- The illusion of control can hinder personal growth.
- Intentional isolation can lead to self-discovery.
- Post-COVID, many struggle with time perception and trauma.
Apply for 1:1 Relational Intelligence Coaching: If you’re ready to stop managing other people's resistance and start mastering your own mechanics, apply for 1:1 coaching here: 👉 https://real-jasonsmith.carrd.co/
Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉 https://substack.com/@theblueprintpodcast
Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit
Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit
For coaching, media, or collaboration inquiries:
📧 info.jbirdfit@gmail.com
Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.
