The Prime Parent Podcast
Welcome to The Prime Parent Podcast — designed to help parents lead better, live stronger, and maximize longevity.
We’re here for the parents who refuse to just survive parenthood, they’re here to lead it. Every episode, we’ll bring you tools, systems, and strategies to help you stay ready, stay strong, and stay locked in for what matters most.
Subscribe and join us on the mission to lead yourself first so you can lead them better.
Episodes
19 episodes
Episode 16 - Part 1: The Truth Behind The Message (Anthony's Story)
Welcome back to the Prime Parent Podcast.Today’s episode is a little different.You guys have heard us talk about health, discipline, parenting, burnout, consistency, mindset… all the things we’re passionate about....
Episode 15 - Part 2: Success → Self-Sabotage → Rebuild | Chasing Passion | Greg’s Story
This is part two of our conversation with Greg Johnstone.In part one, we talked about the cycle, finding success, losing control, and repeating the same patterns over and over again. We left off at the moment things started to shift, but...
Episode 15 - Part 1: Success → Self-Sabotage → Rebuild | Chasing Passion | Greg’s Story
Today’s episode is a real one. We’re sitting down with Greg Johnstone, and this is a story about success, self-sabotage, and what it actually takes to rebuild your life. Greg didn’t come from a place with a clear blueprint for success. He fi...
Episode 14: Navigating the Winter Blues — Stop Surviving. Start Regulating.
Welcome to episode 14 of The Prime Parent Podcast, where we break down what it really takes to operate at your highest level… not just in the gym, but in your energy, your focus, and your daily life.Today we’re talking about something al...
Episode 13: The Unwritten Rules of Being a Parent
We’re recording this during a snowstorm here in New York. We woke up early, threw on the boots, grabbed the shovel, cleaned off the driveway, cleaned off our wives cars, made sure the walkway was safe… and nobody asked us to do it.
Episode 12 - Part 2: From Undrafted to the NFL and Beyond: Life, Fatherhood, and Purpose | ft. Blake Costanzo
Welcome to Episode 12 - Part 2 of the Prime Parent PodcastThis is Part 2 of our conversation with former NFL linebacker Blake Costanzo.If Part 1 was about earning a spot and surviving at the highest level, t...
Episode 12 - Part 1: From Undrafted to the NFL and Beyond: Life, Fatherhood, and Purpose | ft. Blake Costanzo
Welcome to Episode 12 - Part 1 of the Prime Parent Podcast , where we explore what it means to show up as the best version of ourselves in the most important roles we have: as parents, partners, and people.<...
Episode 11 – Part 2: Rhonda Hunt’s Journey Into Fitness & Navigating Menopause
Welcome back to part two of our conversation with Rhonda. In Part 2, we opened the door to what so many women are silently battling every day. Hormonal shifts that disrupt progress, drain energy, and leave you wondering, ‘What is ...
Episode 11 – Part 1: Rhonda Hunt’s Journey Into Fitness & Navigating Menopause
Women… ever feel like you’re fighting a never-ending battle? Like no matter what you do, something keeps blocking your progress? You’re not imagining it. Hormonal shifts are real, they’re powerful, and they can make ev...
Episode 10: Social Pressure: Why “Just One” Feels So Hard to Say No To
Welcome to The Prime Parent Podcast — Episode 10: Social Pressure: Why “Just One” Feels So Hard to Say No To.Let’s be honest, most parents are juggling enough already. Between birthdays, family gatherings, work ...
Episode 9: Why You Keep Falling Off Track, and How to Finally Stay Consistent When Life Doesn’t Slow Down
In today’s episode, we’re diving into why distractions throw us off, how the all-or-nothing mindset derails progress, and why guilt hits whether you indulge or hold back. We’ll break down how to keep momentum, enjoy life without losing progress...
Episode 8: You Don’t Need More Time, You Need More Intention.
Welcome to The Prime Parent Podcast, Episode 8: You Don’t Need More Time, You Need More Intention.Let’s be real. Most parents don’t have hours to train. Between work, family, and everything in between, time always feels tight.
Episode 7: The Power of Goals - How Showing Up Daily Changes Everything
Welcome to The Prime Parent Podcast, Episode 7: The Power of Goals – Showing Up Daily Changes EverythingBe honest. When was the last time you set a goal just for you?Not for work. Not for your kids. Not because you “had to....
Episode 6: You Don’t Have to Earn Rest. Breaking the Burnout Cycle
Be honest, do you ever feel guilty for slowing down? Like you haven’t done enough to deserve a break? As parents, we’re wired to hustle, to push, to give more… and society only reinforces that by rewarding busyness ove...
Episode 5: Too Busy to Cook? The Healthy Eating Struggle for Parents
You know the feeling. It’s been a long day of work, school drop-offs, sports, bedtime routines… and the last thing you want to do is cook. So you hit the drive-thru, order takeout, or just skip the meal altogether.But here’s the truth. E...
Episode 4: From Guilt to Greatness
You’ve probably felt it before, that little voice that says taking an hour for yourself is selfish. That your workout, your meal prep, your self-care… is somehow taking away from your family.But here’s the truth, your health is...
Episode 3: Ditch the "I Used To" Mindset
“I used to lift heavy. I used to train for hours. I used to have time.” Sound familiar?In this episode, we’re flipping the script. From nostalgia to now.You’ll learn how to: ✅ Replace the “I used to” mindset with...
Episode 2: Stop Guessing — What to Actually Focus On to Take Back Your Health
You’ve heard it all before: “build better habits,” “create a routine,” “fix your system.” But what does that actually mean?In this episode, we cut through the noise and break down the core components of health and welln...
Episode 1: Our Stories & The System That Changes Everything
Welcome to The Prime Parent Podcast — Episode One!We’re fired up to kick this off and take you behind the scenes of what brought us here, why this mission matters, and how you can finally take control of your health, energy, an...