Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Podcasting since 2025 • 32 episodes
Pathway 2 Empowerment
Latest Episodes
Brain Health As We Age
In this episode we discuss some of the factors that contribute to age related cognitive decline and ways in which we can slow down the process and maintain a healthy brain into our old age.
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Season 1
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Episode 32
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23:25
Fostering Connection As We Age
Losing the sense of connection to your community and family can greatly impact your mental health and satisfaction as we age. Fostering connections and finding ways to engage with our communities in the time of constant change of life circumsta...
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Season 1
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Episode 31
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26:30
Loneliness As We Age
Special guest, our friend Eve, came to discuss her experience taking care of her father as he had some health declines in his older age and the loneliness she, as well as her mother experienced through the process.
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Season 1
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Episode 30
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19:08
De-stressing With Sound Bath
We just finished talking about stress and it's harmful effects on our mental health. What can we do about it? Our dear friend Signe is here to help us understand a modality that is available to us that can help regulate and calm our nervous sys...
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Season 1
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Episode 29
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26:15
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