Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Podcasting since 2025 • 6 episodes
Pathway 2 Empowerment
Latest Episodes
Building Blocks To Good Mental Health
We discuss The 5 C’s of building and maintaining good mental health connection, control, confidence, coping and compassion. Let us know which one you’re best at and which one you may need to work at a little bit extra!
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Season 1
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Episode 6
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25:37
Self-Compassion
What is self compassion and why is it such a crucial aspect of our self care and mental health? This episode discusses these questions and explores ways in which we can practice self compassion. We always love to hear your thoughts ...
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Season 1
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Episode 5
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19:51
Self-Care: Proper Nutrition
Eating a well-balanced, healthy diet full of a variety of fruits, vegetables, fiber, antioxidants, amino acids, vitamins, and minerals plays a HUGE role in both our physical and our mental health. This episode discusses more in-depth the impact...
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Season 1
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Episode 4
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21:25
Self-Care: Benefits of Physical Activity
Maintaining our topic of Self-care, today we discuss the many benefits that physical activity has on our physical and mental health. As always, join in the conversation by visiting our website at www.pathwaytoempowerment.com and get...
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Season 1
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Episode 3
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21:31
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