Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Episodes
54 episodes
Fostering Self-Esteem in Our Children
A positive self-concept and healthy self-esteem are such an important part of development because it really affects how we move and interact within our world. This episode discusses the ways we can model and promote confidence and self esteem w...
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Season 1
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Episode 54
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25:01
Family Time Vs. 1 on 1 Time
Our children need to feel part of the family unit and they also need to have that one on one time with just us as their parent. Each element is crucial to the development of your child, their development of a secure attachment style, and them f...
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Season 1
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Episode 53
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24:52
The Importance of Building a Strong Bond with your Children
In this episode we discuss not only why it is important that you build a strong bond with your children but also the steps and things you can do in order to create it. We lay the foundation for our child's attachment style, and their success in...
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Season 1
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Episode 52
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25:39
Practicing Gratitude
Does having a regular gratitude practice really change your life for the better or do people just say that?This episode explores the ways in which practicing gratitude can change our brains and regulate our nervous system! Dive in for th...
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Season 1
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Episode 51
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18:39
Nature's Impact On The Nervous System
Time spent out in nature is a crucial part to our journey toward healing and calming our nervous systems. Nature has so many benefits on our bodies for a variety of reasons. Today we will be discussing some of the ins and outs of natures impact...
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Season 1
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Episode 50
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23:14
Myofascial Release Massage
Have you ever heard of Myofascial Release? It is a type of massage that can help you on your journey toward healing and regulating your nervous system as it can help to release the stored trauma and emotions within your body. This episode discu...
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Season 1
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Episode 49
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24:13
Acupuncture
As we continue on our journey to promote overall wellness and heal our nervous systems, let's take a dive into the world of acupuncture and discover it's varied benefits to our mental health.
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Season 1
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Episode 48
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20:41
Yoga And Nervous System Regulation
In this episode we discover how a consistent yoga practice can help guide you along your journey of nervous system regulation and healing trauma. You will learn some of the benefits of yoga as well as which types are best on your healing journe...
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Season 1
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Episode 47
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22:35
Somatic Movements
Today we have special guest Melissa on to discuss the varied options available for somatic movement in helping regulate our nervous systems. Melissa has many years of experience in several modalities and is a wealth of knowledge in this field. ...
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Season 1
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Episode 46
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23:57
EMDR & EFT Tapping
In this episode we discuss the modalities of EFT Tapping and EMDR, what they are, how they work, whether they are safe to do on your own or you need to work with a practitioner, and their benefits. Not every modality will be everyone's cup of t...
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Season 1
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Episode 45
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21:58
Inner Child
This episode discusses the inner child and how important it is to explore and heal your inner child on your journey toward a regulated nervous system. Our relationship with ourselves is the most important relationship we will ever have and it i...
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Season 1
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Episode 44
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24:54
Promoting Nervous System Regulation
The month of January is all about promoting over all wellbeing through regulating our nervous systems, we will be discussing several modalities and techniques to do so throughout this month! So today's episode gives us the baseline knowledge we...
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Season 1
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Episode 43
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20:21
Suicide Prevention
We have the amazing Teresa with us today to discuss with us some very important knowledge and resources for Suicide Prevention. She has many many years working in suicide prevention so she is a wealth of information. Do you know wha...
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Season 1
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Episode 42
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28:36
Navigating Grief Through The Holidays
Grief can definitely hit hard during the holiday season, especially if it is the first holiday without your loved one. This episode discusses some tips for managing your grief and setting yourself up for success through the holidays. We remind ...
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Season 1
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Episode 41
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25:15
Holiday Bucket List
How often do we fulfill the wishes of everyone around us, throughout the year, but especially during the holidays we can tend to put ourselves at the bottom of the priority list. This episode is about embracing the fact that you are important a...
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Season 1
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Episode 40
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24:31
Grounding Methods To Help Get Through The Holidays & Difficult Situations
Special guest Elizabeth, who is an LCSW is here with us to help teach us grounding methods and other coping techniques that we can use during any difficult situation that may come up in our lives, but that can be especially helpful during the h...
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Season 1
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Episode 39
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27:48
Mental Health & The Holidays
I am sure we have all heard of the "winter blues" or how stressful the holidays can be for some, and others experience feelings of euphoria. The reality is we can all experience any or all of these symptoms, the holidays really can be a rollerc...
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Season 1
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Episode 38
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27:23
Creating & Maintaining Boundaries During The Holidays
People often push your boundaries during the holidays and you get roped into doing things or being places you aren't necessarily happy or comfortable with. This discussion goes over how to create healthy boundaries for yourself and tips on how ...
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Season 1
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Episode 37
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25:04
Prioritizing Your Well-Being Through The Holidays
The holidays, although they can be fun, can be very stressful and triggering for many of us. In this episode we discuss ways in which we can prioritize our peace and mental well-being so that we can thrive through the holidays.
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Season 1
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Episode 36
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25:31
Combating S.A.D.
Although outdoor activities to combat Seasonal Affect Disorder may be limited, there are still some things you can do to get that natural sunlight and other activities and hobbies that you can do to reduce the affect it has on you this winter s...
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Season 1
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Episode 35
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20:51
Seasonal Affect Disorder
The first episode for December's month of seasonal mental health issues is highlighting Seasonal Affect Disorder. What is it? What do the symptoms look like? Who is susceptible? What can you do to combat it? Come take a deep dive with us so you...
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Season 1
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Episode 34
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22:04
Physical Activity As We Age
Many things change as we age and one could get confused as to which movements are best and how to modify your program as you age. In this episode we discuss some fun age appropriate ways to get movement into your day as you age. Staying active ...
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Season 1
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Episode 33
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22:41
Brain Health As We Age
In this episode we discuss some of the factors that contribute to age related cognitive decline and ways in which we can slow down the process and maintain a healthy brain into our old age.
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Season 1
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Episode 32
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23:25
Fostering Connection As We Age
Losing the sense of connection to your community and family can greatly impact your mental health and satisfaction as we age. Fostering connections and finding ways to engage with our communities in the time of constant change of life circumsta...
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Season 1
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Episode 31
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26:30