Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Episodes
68 episodes
Mental Load
The mental load that women have to carry these days seems never ending. This conversation is about some of the items on women's mental burden list, how and why they are there and why it's important to reduce the load.
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Season 1
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Episode 68
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20:47
Rediscovering Yourself After Becoming A Mother
Many women can lose themselves in motherhood, many things about who you are changes when you become a mom. Today we are talking about why/how that can occur and things that you can do to rediscover who you are now, as a person, outside of mothe...
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Season 1
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Episode 66
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25:47
Postpartum Depression
An issue that women face when it comes to mental health issues that isn't talked about nearly enough is postpartum depression. It's important to keep people informed of what this issue is, and how to help yourself or your loved one who may be d...
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Season 1
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Episode 66
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24:48
Women Supporting Women
Did you know that having strong female friendships greatly impacts your mental health? In this episode we discuss all the benefits that women supporting other women and having community with one another has on our longevity, mental health, and ...
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Season 1
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Episode 65
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26:45
Women's Issues in Healthcare
Today's conversation is about the gaps that are present in women's healthcare and why that may be.
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Season 1
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Episode 64
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19:19
Perimenopause & Menopause
We all know some of the physical symptoms that can occur during perimenopause and menopause, but seldom is it ever talked about some the mental health struggles that go along with that stage of life. You're losing one identity and morphing into...
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Season 1
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Episode 63
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27:16
Parentification
What is parentification? How do dysfunctional dynamics that lead to parentification happen? What are some of the long-term consequences for the parentified child mentally, emotionally, and within their future relationships? What are some ways t...
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Season 1
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Episode 62
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20:10
Eating Disorders
Continuing on March's topic of Women's Mental Health Issues, today we are discussing eating disorders so that we can gain a better understanding as to how they develop and how best to handle them. www.pathwaytoempowerment.com has co...
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Season 1
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Episode 61
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25:43
Body Image
The month of March we will be discussing several issues within the field of Women's Mental Health. Today we are starting off these discussions with our conversation about Body Image, with our dear friend Shel. If you or someone you ...
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Season 1
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Episode 60
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27:46
Helping Your Teen Navigate Their First Romantic Relationships
The first few experiences in the dating world can often set the path for future relationships, so we want to make sure our teen is set up for success in this area of their lives. This includes modeling healthy relationships, open communication,...
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Season 1
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Episode 59
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25:39
Helping Your Child Navigate Friendships
Part of parenting is helping your child navigate friendships so that they can have healthy happy friendships to lean on. This episode discusses how we as parents can help our child create and maintain healthy friendships. We also ha...
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Season 1
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Episode 58
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26:15
Fostering Your Relationship With Your Teen
As your child hits their teen years and beyond, your relationship with them will look a lot different than it did when they were a small child. And you'll need to parent a lot differently. In this episode we discuss some of the ways we can evol...
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Season 1
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Episode 57
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22:16
Fostering Your Relationship With Your Child Through The Preteen Years
As our children go through different stages of their lives, our relationship with them needs to evolve to meet their new need and expectation and maturity levels so that we can guide them through each stage of their lives and maintain our emoti...
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Season 1
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Episode 56
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22:09
Fostering Your Relationship With Your Small Child
The first ten years of your child's life are known as the formative years that set the foundation for their future. These years build their self-confidence, their attachment style, the way they communicate and so many more so they are absolutel...
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Season 1
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Episode 55
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28:13
Fostering Self-Esteem in Our Children
A positive self-concept and healthy self-esteem are such an important part of development because it really affects how we move and interact within our world. This episode discusses the ways we can model and promote confidence and self esteem w...
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Season 1
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Episode 54
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25:01
Family Time Vs. 1 on 1 Time
Our children need to feel part of the family unit and they also need to have that one on one time with just us as their parent. Each element is crucial to the development of your child, their development of a secure attachment style, and them f...
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Season 1
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Episode 53
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24:52
The Importance of Building a Strong Bond with your Children
In this episode we discuss not only why it is important that you build a strong bond with your children but also the steps and things you can do in order to create it. We lay the foundation for our child's attachment style, and their success in...
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Season 1
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Episode 52
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25:39
Practicing Gratitude
Does having a regular gratitude practice really change your life for the better or do people just say that?This episode explores the ways in which practicing gratitude can change our brains and regulate our nervous system! Dive in for th...
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Season 1
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Episode 51
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18:39
Nature's Impact On The Nervous System
Time spent out in nature is a crucial part to our journey toward healing and calming our nervous systems. Nature has so many benefits on our bodies for a variety of reasons. Today we will be discussing some of the ins and outs of natures impact...
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Season 1
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Episode 50
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23:14
Myofascial Release Massage
Have you ever heard of Myofascial Release? It is a type of massage that can help you on your journey toward healing and regulating your nervous system as it can help to release the stored trauma and emotions within your body. This episode discu...
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Season 1
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Episode 49
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24:13
Acupuncture
As we continue on our journey to promote overall wellness and heal our nervous systems, let's take a dive into the world of acupuncture and discover it's varied benefits to our mental health.
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Season 1
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Episode 48
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20:41
Yoga And Nervous System Regulation
In this episode we discover how a consistent yoga practice can help guide you along your journey of nervous system regulation and healing trauma. You will learn some of the benefits of yoga as well as which types are best on your healing journe...
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Season 1
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Episode 47
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22:35
Somatic Movements
Today we have special guest Melissa on to discuss the varied options available for somatic movement in helping regulate our nervous systems. Melissa has many years of experience in several modalities and is a wealth of knowledge in this field. ...
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Season 1
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Episode 46
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23:57