Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Episodes
32 episodes
Brain Health As We Age
In this episode we discuss some of the factors that contribute to age related cognitive decline and ways in which we can slow down the process and maintain a healthy brain into our old age.
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Season 1
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Episode 32
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23:25
Fostering Connection As We Age
Losing the sense of connection to your community and family can greatly impact your mental health and satisfaction as we age. Fostering connections and finding ways to engage with our communities in the time of constant change of life circumsta...
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Season 1
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Episode 31
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26:30
Loneliness As We Age
Special guest, our friend Eve, came to discuss her experience taking care of her father as he had some health declines in his older age and the loneliness she, as well as her mother experienced through the process.
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Season 1
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Episode 30
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19:08
De-stressing With Sound Bath
We just finished talking about stress and it's harmful effects on our mental health. What can we do about it? Our dear friend Signe is here to help us understand a modality that is available to us that can help regulate and calm our nervous sys...
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Season 1
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Episode 29
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26:15
Stress As We Age
Let's talk about the contributing factors to stress experienced by aging adults and ways that we can combat some of the harmful effects that stress can have on their physical and mental well-being.
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Season 1
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Episode 28
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28:36
Using Nutrition To Thrive As We Age
We have special guest Sara, an RN friend of ours, here to help us discuss the importance of proper nutrition and how our nutritional needs change as we age. So that we can take the best care of ourselves and really thrive in our older years.&nb...
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Season 1
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Episode 27
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23:45
Depression
November we are talking about different issues that come up for aging adults. Depression is something that anyone, no matter the age, can go through, but aging adults are not immune. So this episode touches on what depression is, some contribut...
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Season 1
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Episode 26
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23:57
Support Systems For Domestic Violence Victims
In this episode we discuss the importance of creating, fostering, and maintaining support systems even in the midst of domestic violence. We also discuss ways in which someone may be able to maintain their support systems while dealing with the...
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Season 1
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Episode 25
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23:55
Isolation
The isolation that occurs as a result of abuse and during abuse can have devastating lasting effects. In this episode we discuss how this isolation occurs over time and some of the mental health impacts it has on the victims.
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Season 1
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Episode 24
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23:52
Consent
This episode goes over the difference between consent and coercion. We talk about verbal versus non-verbal cues and why both are important to see, hear and listen to. Respecting someone's boundaries. No is a full sentence. Consent should never ...
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Season 1
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Episode 23
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30:45
Losing A Loved One To Domestic Violence
We were blessed to have Suzan from The Blue Butterfly House join us today to speak about her experience with losing her daughter to DV and how she turned tragedy into triumph through the Blue Butterfly House which is a non-profit organization t...
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Season 1
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Episode 22
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28:53
Teen Dating Violence
Most of us don't even consider the fact that adolescents and teens just entering into the dating scene could possibly experience dating violence. But that's sadly not the case. In this episode, we discuss some of the risk factors that have the ...
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Season 1
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Episode 21
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28:29
Safe Places To Go
People experiencing domestic violence often feel stuck, like they have no where to go to escape the abuse when it is happening. This episode discusses more ins and outs of abuse as well as resources such as USARA and "safe place" stickers so yo...
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Season 1
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Episode 20
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26:02
Narcissistic Abuse
This episode discusses Narcissistic Abuse, what it looks like, how people going through it can feel, and ways in which they can regain their sense of self when they have finally escaped from the abusive relationship. We have special guest speak...
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Season 1
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Episode 19
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26:55
Types Of Abuse
This episode delves into some of the different types of Abuse and what they entail so that people can be more informed of what constitutes abuse and hopefully be able to recognize harmful situations. Abuse is so much more than physical, there a...
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Season 1
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Episode 18
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23:54
Signs Of Abuse
In this episode we discuss some of the signs that we can look out for, that abuse may be a reality one of our loved ones is enduring. We go over some more subtle signs, as well as some that are more easily noticeable. Personality changes, chang...
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Season 1
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Episode 17
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27:34
Domestic Violence
October is Domestic Violence Awareness Month, so we start off the discussions on the issue by talking about what domestic violence consists of so that we can all be aware of what it is.
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Season 1
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Episode 16
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26:08
Redefining Yourself In Recovery
Today we have special guest Tyrone Hafen, from Podcast Lit For Life, to discuss his personal journey in recovery and redefining himself to live the life of Recovery beyond his wildest dreams. Recovery is possible!
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Season 1
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Episode 15
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25:52
Benefits That Physical Activity Has On Recovery
Special guest speaker Julie is here with us today to tell us about how physical activity has benefitted her Recovery journey and give advice to those new to physical activity or new to recovery. Julie is a health coach and personal trainer with...
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Season 1
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Episode 14
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27:11
Mind/Body Benefits of Recovery
Special guest Jared Miller from the "We Do Recover With Jared Miller Podcast" is here to help us discuss the mind and body benefits of recovery as well as sharing his experience in recovery. You can check out his supplements at riseupsups.com
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Season 1
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Episode 13
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28:04
Stigma In Recovery
Special Guest Speakers Courtney and Mandi are here to discuss a twist on stigma and what they have noticed in their recovery.
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Season 1
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Episode 12
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29:41
Fostering Connection Within Recovery
Special guest speaker Clint Webb is here discussing how he went about fostering connection within the recovery community when he first was getting clean and sober, and how he has been able to maintain those connections throughout the years. Mai...
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Season 1
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Episode 11
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28:14
Prioritizing Recovery
Special guest speakers, couple Daniel and Christina, discuss with us how they are able to juggle prioritizing each of their individual recoveries along with work, children, home, family, service, and everything else they have going on. They giv...
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Season 1
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Episode 10
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30:21
Medical Discrimination Addicts Face
It can be so hard to seek medical attention as an addict, or someone in recovery, because your past can cloud people's judgement of you. This episode discusses the medical discrimination that addicts can sometimes face both in active addiction ...
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Season 1
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Episode 9
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18:21