Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Episodes
19 episodes
Narcissistic Abuse
This episode discusses Narcissistic Abuse, what it looks like, how people going through it can feel, and ways in which they can regain their sense of self when they have finally escaped from the abusive relationship. We have special guest speak...
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Season 1
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Episode 19
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26:55
Types Of Abuse
This episode delves into some of the different types of Abuse and what they entail so that people can be more informed of what constitutes abuse and hopefully be able to recognize harmful situations. Abuse is so much more than physical, there a...
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Season 1
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Episode 18
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23:54
Signs Of Abuse
In this episode we discuss some of the signs that we can look out for, that abuse may be a reality one of our loved ones is enduring. We go over some more subtle signs, as well as some that are more easily noticeable. Personality changes, chang...
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Season 1
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Episode 17
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27:34
Domestic Violence
October is Domestic Violence Awareness Month, so we start off the discussions on the issue by talking about what domestic violence consists of so that we can all be aware of what it is.
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Season 1
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Episode 16
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26:08
Redefining Yourself In Recovery
Today we have special guest Tyrone Hafen, from Podcast Lit For Life, to discuss his personal journey in recovery and redefining himself to live the life of Recovery beyond his wildest dreams. Recovery is possible!
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Season 1
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Episode 15
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25:52
Benefits That Physical Activity Has On Recovery
Special guest speaker Julie is here with us today to tell us about how physical activity has benefitted her Recovery journey and give advice to those new to physical activity or new to recovery. Julie is a health coach and personal trainer with...
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Season 1
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Episode 14
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27:11
Mind/Body Benefits of Recovery
Special guest Jared Miller from the "We Do Recover With Jared Miller Podcast" is here to help us discuss the mind and body benefits of recovery as well as sharing his experience in recovery. You can check out his supplements at riseupsups.com
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Season 1
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Episode 13
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28:04
Stigma In Recovery
Special Guest Speakers Courtney and Mandi are here to discuss a twist on stigma and what they have noticed in their recovery.
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Season 1
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Episode 12
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29:41
Fostering Connection Within Recovery
Special guest speaker Clint Webb is here discussing how he went about fostering connection within the recovery community when he first was getting clean and sober, and how he has been able to maintain those connections throughout the years. Mai...
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Season 1
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Episode 11
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28:14
Prioritizing Recovery
Special guest speakers, couple Daniel and Christina, discuss with us how they are able to juggle prioritizing each of their individual recoveries along with work, children, home, family, service, and everything else they have going on. They giv...
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Season 1
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Episode 10
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30:21
Medical Discrimination Addicts Face
It can be so hard to seek medical attention as an addict, or someone in recovery, because your past can cloud people's judgement of you. This episode discusses the medical discrimination that addicts can sometimes face both in active addiction ...
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Season 1
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Episode 9
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18:21
Recovery Month
If you’ve ever wondered if addiction is a moral issue or a disease, this episode will shed some light into what addiction is, how you can spot an issue, and how you can support your loved one on their journey toward recovery!
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Season 1
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Episode 8
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23:57
Building Support Systems
A huge aspect of fostering good mental health and practicing self care is building and maintaining support systems so that we can really foster our sense of belonging and feel connected. This episode discusses the reasons why it’s important to ...
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Season 1
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Episode 7
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26:27
Building Blocks To Good Mental Health
We discuss The 5 C’s of building and maintaining good mental health connection, control, confidence, coping and compassion. Let us know which one you’re best at and which one you may need to work at a little bit extra!
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Season 1
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Episode 6
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25:37
Self-Compassion
What is self compassion and why is it such a crucial aspect of our self care and mental health? This episode discusses these questions and explores ways in which we can practice self compassion. We always love to hear your thoughts ...
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Season 1
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Episode 5
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19:51
Self-Care: Proper Nutrition
Eating a well-balanced, healthy diet full of a variety of fruits, vegetables, fiber, antioxidants, amino acids, vitamins, and minerals plays a HUGE role in both our physical and our mental health. This episode discusses more in-depth the impact...
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Season 1
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Episode 4
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21:25
Self-Care: Benefits of Physical Activity
Maintaining our topic of Self-care, today we discuss the many benefits that physical activity has on our physical and mental health. As always, join in the conversation by visiting our website at www.pathwaytoempowerment.com and get...
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Season 1
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Episode 3
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21:31