Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Pathway 2 Empowerment
Self-Care: Proper Nutrition
Eating a well-balanced, healthy diet full of a variety of fruits, vegetables, fiber, antioxidants, amino acids, vitamins, and minerals plays a HUGE role in both our physical and our mental health. This episode discusses more in-depth the impact nutrition has on our physical and mental health and why our dietary choices are a huge component of self-care.
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