Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Pathway 2 Empowerment
Benefits That Physical Activity Has On Recovery
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Cheli
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Season 1
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Episode 14
Special guest speaker Julie is here with us today to tell us about how physical activity has benefitted her Recovery journey and give advice to those new to physical activity or new to recovery. Julie is a health coach and personal trainer with an extensive background in sports, physical activity, and overall health and wellness. You can find her company SAQ (Speed, Agility, Quickness) on tiktok and instagram.
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