Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Pathway 2 Empowerment
Physical Activity As We Age
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Cheli
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Season 1
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Episode 33
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Many things change as we age and one could get confused as to which movements are best and how to modify your program as you age. In this episode we discuss some fun age appropriate ways to get movement into your day as you age. Staying active has physical, mental, and cognitve health benefits. Let's thrive as we age!
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