Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Pathway 2 Empowerment
Combating S.A.D.
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Cheli
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Season 1
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Episode 35
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Although outdoor activities to combat Seasonal Affect Disorder may be limited, there are still some things you can do to get that natural sunlight and other activities and hobbies that you can do to reduce the affect it has on you this winter season. This episode lists several activities both indoor and out that can be done to help manage the symptoms of SAD and thrive.
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