Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Pathway 2 Empowerment
Navigating Grief Through The Holidays
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Grief can definitely hit hard during the holiday season, especially if it is the first holiday without your loved one. This episode discusses some tips for managing your grief and setting yourself up for success through the holidays. We remind you also that the healing process is not linear, grief has it's ups and downs and it can hit harder some times than others. It is important to give yourself grace through it all and check in with yourself frequently in order to honor your emotions and grieving process.
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