Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Pathway 2 Empowerment
De-stressing With Sound Bath
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Cheli
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Season 1
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Episode 29
We just finished talking about stress and it's harmful effects on our mental health. What can we do about it? Our dear friend Signe is here to help us understand a modality that is available to us that can help regulate and calm our nervous system which she uses in her practices, she practices trauma informed mindfulness, meditation, sound bath, and yoga.
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