Pathway 2 Empowerment
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
Pathway 2 Empowerment
Grounding Methods To Help Get Through The Holidays & Difficult Situations
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Special guest Elizabeth, who is an LCSW is here with us to help teach us grounding methods and other coping techniques that we can use during any difficult situation that may come up in our lives, but that can be especially helpful during the holiday get togethers we need to navigate this season. You can find her at www.desertrootstherapy.com if you'd like to work with her. Let's learn these skills and really thrive this holiday season!
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