Abandoning Cycles Podcast
Abandoning Cycles is a transformative podcast dedicated to those ready to step out of patterns rooted in relationships that no longer serve their growth. Whether shaped by caregivers, friends, or partners, these cycles often run deep—impacting our self-worth, decisions, and identity. Through honest conversations, expert insights, and real-life stories, we explore how to recognize harmful dynamics, unlearn inherited behaviors, and cultivate healthier relationships with ourselves and others. This podcast is your guide to letting go, healing, and integrating new, empowering cycles through neural pathways in the brain that align with who you're becoming—not who you've been or were told to be.
Abandoning Cycles Podcast
Latest Episodes
What the Mind Holds, the Body Speaks
Welcome back to Abandoning Cycles. In this episode, we explore how emotional pain, toxic relationships, stress, and trauma can become stored within the body. Together, we discuss the chrysalis phase of healing — learning to release wha...
Detaching from Toxic Comfort
Welcome to Abandoning Cycles. If you’re here, trust it’s not by chance—this message found you for a reason.In this episode, we explore stagnant energy and the toxic patterns that keep you feeling stuck, even when they’ve become ...
The Dark Before the Light — Emerging Painful Memories & Emotions
In this episode of Abandoning Cycles, we explore the quiet, difficult phase of transformation where painful memories and emotions rise to the surface. This “chrysalis” stage invites you into silence and deep reflection—helping you reco...