Abandoning Cycles Podcast
Abandoning Cycles is a transformative podcast dedicated to those ready to step out of patterns rooted in relationships that no longer serve their growth. Whether shaped by caregivers, friends, or partners, these cycles often run deep—impacting our self-worth, decisions, and identity. Through honest conversations, expert insights, and real-life stories, we explore how to recognize harmful dynamics, unlearn inherited behaviors, and cultivate healthier relationships with ourselves and others. This podcast is your guide to letting go, healing, and integrating new, empowering cycles through neural pathways in the brain that align with who you're becoming—not who you've been or were told to be.
Episodes
11 episodes
The Chrysalis
In this episode, we enter Phase 2 of your journey—the chrysalis. The wake-up call was only the beginning. Now, the deeper transformation begins.As you release your past self, you may feel caught between two versions of who you are—gainin...
•
25:57
Resistance
In this episode, we explore the resistance that shows up when you begin changing your life. After identifying toxic patterns, setting boundaries, and choosing your peace, growth can feel isolating — and even uncomfortable.Why do self-dou...
•
24:37
Making New Comfort Zones
What if the highest version of you is already within reach?In this episode, we explore what it means to let go of old cycles, draining relationships, and limiting beliefs so you can create space for growth. Sometimes becoming your best s...
•
23:37
It Isn’t Lonely at the Top of Your Peace
Protecting your peace can feel lonely—but sometimes closing your circle is necessary for growth. In this episode, we talk about releasing people who no longer honor your light and trusting that making space is part of becoming who you’re meant ...
•
26:04
Don’t Look Back
This episode is a reminder to recognize your own strength and stop giving more than you receive. You don’t need to be everything to everyone—but you do deserve balanced, healthy relationships.We unpack people-pleasing, interdependent rel...
•
26:39
The Push and Pull
In this episode, we explore the discomfort that comes with choosing yourself. If you’ve recently created distance from people who no longer align with your growth, this conversation is for you. We talk about releasing unhealthy attachments, sit...
•
26:02
Moment of Silence: Silence Speaks When Words Fail
In this episode, we explore the power of silence and how it helps us reflect on our emotional needs. If you’ve felt drained by people who disappoint you, this episode is for you. We discuss why we seek validation from others, and how to stop gi...
•
26:53
Reclaiming Your Energy, One Boundary at a Time
If you’ve been thinking about distancing yourself from certain people or energies in your life—or if you’ve already started doing it—you’re not alone. Sometimes you just don’t want everyone to have the same access to you anymore. But let’s be r...
•
26:24
Letting Go for Peace: Cutting Toxic Ties
In this episode, we dive deep into the tough but necessary decision of cutting off toxic people from our lives. How do you recognize when someone no longer brings you joy or peace? Do you wait for a sign, or do you ignore the red flags? We expl...
•
26:16