Let's Talk Health
Let’s Talk Health is Torrens University Australia's flagship podcast, shining a light on the health and wellbeing topics that matter most to Australians. Hosted by Natalie Cook, Director of Innovation, Industry and Employability in Health and Education, each episode brings engaging conversations with experts from our Health faculty and staff.
We’ll cover mental health, chronic pain, nutrition, naturopathy, ageing and more, delivering evidence-based insights, expert perspectives and practical advice to support informed health choices.
Podcasting since 2025 • 13 episodes
Let's Talk Health
Latest Episodes
The intergenerational fix for the loneliness epidemic | with Assoc. Prof. Clare Littleton
Loneliness is increasingly described as a modern epidemic - one that affects people of all ages and impacts both physical and mental health. In this episode of Let’s Talk Health, host Natalie Cook speaks with Associate Professor Clare Littleton...
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Season 1
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Episode 13
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23:41
How naturopathy helps when nothing else makes sense | with Jasmine King
Naturopathy is growing in popularity, but many still don't know what it's really all about. If you've heard the name but want to know more, this episode of Let’s Talk Health is the perfect introduction to the intriguing world of herbal...
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Season 1
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Episode 12
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27:01
Is sitting worse than smoking? The hidden health impacts of sedentary life explained | with Assoc. Prof. Fahad Hanna
In this episode of Let's Talk Health, host Natalie Cook speaks with Associate Professor Fahad Hanna, a public health expert from the Centre for Healthy Futures at Torrens University Australia, to explore the health risks associated wit...
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Season 1
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Episode 11
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24:52
Why crowds feel harder to handle after COVID | with Jenny Day
In this bonus episode of Let’s Talk Health, host Natalie Cook speaks with psychology learning facilitator Jenny Day about how COVID-19 has reshaped our sense of personal...
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Season 1
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Episode 10
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4:53
Your brain, personal space & the science of everyday boundaries | with Jenny Day
Personal space shapes our daily lives more than we realise - from crowded commutes to open-plan offices and the subtle ways we signal when things feel “too close.” In this episode of Let’s Talk Health, host Natalie Cook speaks with Psy...
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Season 1
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Episode 9
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26:51
