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Peri-Normal
Midlife ADHD can be scary. But it doesn’t have to be. Here on Peri-Normal, we are demystifying neurodivergence and perimenopause plus, with candid conversations and advice from experts. Join me for a no-holds-barred exploration of what it means to be neurodivergent at midlife.
Podcasting since 2025 • 11 episodes
Peri-Normal
Latest Episodes
Midlife is the perfect time to return to your creativity: A conversation with Ann Imig
Show Notes:Experience a quick, grounding practice (PQ reps) to tune into our bodiesGuest Ann Imig and Steph have a discussion of the concept of saboteurs: patterns that keep us stuckWe overview common ...
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29:09
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The Hormonal Accelerant: How Midlife Brings Patterns to the Surface with Dana Bowman
Steph talks to Dana Bowman, author and TedX speaker, about midlife, recovery, hormones, and identity.• Sobriety & Motherhood - Getting sober while raising young kids and navigating wine culture• Perimenopause as a Ca...
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50:18
The Messy Intersection of ADHD + Perimenopause with Dr. Rebecca Richey
Dr. Rebecca Richey returns to talk about the wild intersection of ADHD and perimenopause, or as she calls it, “When the wheels fall off the bus.”Anxiety might actually be your ADHD talking – When you treat the ADHD f...
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52:46
The Portal of Midlife: Putting the "Pause" in Perimenopause
Show Notes:Special guest: Dr. Breanne Hinz, my go-to chiropractor and all-around holistic health guru. She’s all about treating the whole person—body, mind, and spirit.The "portal" of midlife—Dr. Bre and I share what...
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50:46
Endocrine Disruptors at Perimenopause and Beyond: What Women Need to Know
This week's episode features a conversation with Rachel Lincoln Sarnoff, environmentalist and journalist, about endocrine disruptors and women's health. • Practical tips for reducing toxins: Rachel keeps it real—she shares in...
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1:03:10