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Peri-Normal
Midlife ADHD can be scary. But it doesn’t have to be. Here on Peri-Normal, we are demystifying neurodivergence and perimenopause plus, with candid conversations and advice from experts. Join me for a no-holds-barred exploration of what it means to be neurodivergent at midlife.
Episodes
8 episodes
The Portal of Midlife: Putting the "Pause" in Perimenopause
Show Notes:Special guest: Dr. Breanne Hinz, my go-to chiropractor and all-around holistic health guru. She’s all about treating the whole person—body, mind, and spirit.The "portal" of midlife—Dr. Bre and I share what...
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50:46
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Endocrine Disruptors at Perimenopause and Beyond: What Women Need to Know
This week's episode features a conversation with Rachel Lincoln Sarnoff, environmentalist and journalist, about endocrine disruptors and women's health. • Practical tips for reducing toxins: Rachel keeps it real—she shares in...
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1:03:10
The Antidote to Hustle Culture and Why "The Grind" Doesn't Work for Most Women
This episode is a must-listen for anyone feeling the squeeze of midlife, burnout, or just the relentless grind of doing it all. Steph sits down with Jenni Gritters, author of "The Sustainable Solo...
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52:26
Meds Can Be a Lifesaver: It's Time to End the Medication Stigma
Show Notes: I speak with Sarah Michelle Sherman about her journey to a diagnosis of ADHD and Bipolar disorder and the impact of medication on her life.Getting the right diagnosis is all about having a provi...
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40:21
The Slippery Slope of DIY Women's Health: ADHD, Menopause, and Midlife Eating Disorders
Show Notes: Meet Amie Newman: writer, editor, and all-around champion for women’s voices, especially when it comes to the messy realities of our bodies.Amie is working on an anthology called This Is Not Your...
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51:38
Perimenopause Glucose Diaries: Insulin Resistance + CGMs
🎙️ Peri-Normal Podcast: The Perimenopausal Glucose Diaries: Insulin Resistance and CGMsWelcome back to the Paranormal Podcast! In this episode, Steph dives into the wild ride of perimenopause, neurodivergence, and midlife—sharing ...
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19:52