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Peri-Normal
Midlife ADHD can be scary. But it doesn’t have to be. Here on Peri-Normal, we are demystifying neurodivergence and perimenopause plus, with candid conversations and advice from experts. Join me for a no-holds-barred exploration of what it means to be neurodivergent at midlife.
Episodes
9 episodes
The Messy Intersection of ADHD + Perimenopause with Dr. Rebecca Richey
Dr. Rebecca Richey returns to talk about the wild intersection of ADHD and perimenopause, or as she calls it, “When the wheels fall off the bus.”Anxiety might actually be your ADHD talking – When you treat the ADHD f...
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52:46
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The Portal of Midlife: Putting the "Pause" in Perimenopause
Show Notes:Special guest: Dr. Breanne Hinz, my go-to chiropractor and all-around holistic health guru. She’s all about treating the whole person—body, mind, and spirit.The "portal" of midlife—Dr. Bre and I share what...
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50:46
Endocrine Disruptors at Perimenopause and Beyond: What Women Need to Know
This week's episode features a conversation with Rachel Lincoln Sarnoff, environmentalist and journalist, about endocrine disruptors and women's health. • Practical tips for reducing toxins: Rachel keeps it real—she shares in...
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1:03:10
The Antidote to Hustle Culture and Why "The Grind" Doesn't Work for Most Women
This episode is a must-listen for anyone feeling the squeeze of midlife, burnout, or just the relentless grind of doing it all. Steph sits down with Jenni Gritters, author of "The Sustainable Solo...
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52:26
Meds Can Be a Lifesaver: It's Time to End the Medication Stigma
Show Notes: I speak with Sarah Michelle Sherman about her journey to a diagnosis of ADHD and Bipolar disorder and the impact of medication on her life.Getting the right diagnosis is all about having a provi...
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40:21
The Slippery Slope of DIY Women's Health: ADHD, Menopause, and Midlife Eating Disorders
Show Notes: Meet Amie Newman: writer, editor, and all-around champion for women’s voices, especially when it comes to the messy realities of our bodies.Amie is working on an anthology called This Is Not Your...
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51:38
Perimenopause Glucose Diaries: Insulin Resistance + CGMs
🎙️ Peri-Normal Podcast: The Perimenopausal Glucose Diaries: Insulin Resistance and CGMsWelcome back to the Paranormal Podcast! In this episode, Steph dives into the wild ride of perimenopause, neurodivergence, and midlife—sharing ...
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19:52