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The Vibe Higher Podcast
Weekly vibrant, honest and uplifting podcast episodes to up-level the way you live, think, act and FEEL đđĽłâ¨
Episodes
45 episodes
45. Sex After Trauma: What No One Talks About | Healing, Painful Sex, and Reclaiming Pleasure
In this deeply personal episode, I share my journey with sex after trauma, painful sex, and healing from sexual abuse.Before I remembered my trauma, sex felt uncomfortable, painful, and I would often freeze in my body without unde...
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44. Milestones & Breakdowns...I thought my life was over...
In this raw and vulnerable episode, I share a moment where I truly felt like my life was falling apart. After celebrating small milestones in my business, I experienced a powerful emotional breakdown right before my menstrual cycle began, remin...
43. Insecurity Is the Doorway to Confidence | How Women Grow Through Self-Doubt
Insecurity is often the doorway to confidence, self-trust, and personal growth.In this episode we talk about something most women try to avoid: insecurity.What if insecurity isnât a weakness⌠but actually the doorway to ...
42. You Donât Have a Hormone Problem. You Have an Unfinished Emotional One.
Grab your cozy bev and let's dive into a conversation on nutrition, blood sugar, mental health, holistic healing, and personal development.In this episode, I share my take on how the invisible world within you needs to be addressed if y...
41. Is Keeping Up Hard For You Too?!
In today's episode, we dive into an authentic conversation on the reality of life being a lot to keep up with....when you're also healing!Let's dive into conversation about:The work you're meant to master is right in front of...
40. The Next Step to Balancing Your Life
Last week we explored a new way to balance life, work, and self-care, not through pressure or productivity hacks, but through mindset shifts and protecting your energy. In this episode, we take the next step: learning how to live with deeper aw...
39. A New Approach to Balancing Life, Work & Self-Care
What if self-care wasnât about managing your time, but restoring your energy?In this episode, I share a new approach to balancing life, work, and self-care that goes far beyond time blocking, productivity hacks, and endless to-do ...
38. Are You Regressing...or is Something Working?
When you start growing, itâs not just peace that comes in, itâs everything youâve been holding back.Tears. Anger. Grief. Exhaustion. Old memories. Emotional waves that feel confusing, overwhelming, or like youâre âgoing backwards.â
37. Own Your Story or Forfeit Your Power | Big Sis Advice
If youâve been feeling disconnected, resentful, or like youâre still searching for something to finally make you feel whole, this episode is for you.In this big-sis-style conversation, we explore how your power returns when you stop outs...
36. What Actually Happens When You Stop Judging Yourself
What if the reason you feel stuck, exhausted, or disconnected isnât because something is wrong with you, but because youâre constantly judging yourself?In this episode, weâre talking about what actually happens, emotionally, ene...
35. The Power of Trial and Error in Personal Growth
In this episode of the Vibe Higher Podcast, Sarah shares her journey of unlocking ambition and personal growth through various experiences, including gaming, trial and error, and self-discovery. She emphasizes the importance of brea...
34. Embracing Honesty; A Journey of Self Discovery and Growth
If youâve been spiraling, overthinking, or losing your sense of self⌠this episode is for you.In âStop Spiraling and Start Doing THIS,â Iâm opening my heart and sharing honestly about whatâs been happening in my life lately, plus the si...
33. How to Easily Show Up As Your Dream Self
Ever find yourself struggling to be consistent with your goals?Like you're stuck taking a few steps forward, losing motivation, and feeling like you're starting at ground zero again?In today's episode we dissect THREE main things ...
32. The Real Reason You're Not Growing (there's many)
Ever feel like something invisible is holding you back from the life you know youâre meant to live?Maybe youâve even blamed yourself⌠thinking you are the reason you canât stay consistent, show up fully, or manifest the things youâre workin...
31. 2 Questions to Elevate Your Clarity
In todayâs episode, weâre diving into two simple but life-changing questions that will instantly bring you back into alignment:âWhat am I not doing that I know I should be doing?ââWhat am I doing that is no longer aligned?â...
30. How to Build Your High Vibe Morning Routine
If your mornings feel rushed, chaotic, or inconsistent, this episode is going to change the game.In todayâs conversation, we break down the real way to build a high-vibe morning routine that actually supports your growth, nouris...
29. When The Big Picture Paralyzes You, Do This
Do you ever get so overwhelmed by the vision, the dream, the massive life you want⌠that you freeze instead of move? In this episode, weâre breaking down why big-picture thinking can actually shut down your nervou...
28. Become The Employee Your Higher Self Would Hire
What if the version of you youâre becoming was the one in charge of hiring⌠would she hire the woman youâre being today? In this episode, weâre talking about energetic integrity â how to show up, follow through, and embody the habits, ...
27. Life Updates: Parasite Cleanse, Subconscious Reprogramming + Becoming Obsessed With Your Goals
A little life update and a big energy shift đżIn this episode, Iâm sharing whatâs been happening behind the scenes â from my current parasite cleanse and what itâs teaching me, to how Iâve been reprogramming my subconscious mind and reign...
26. The Powerful Growth Method You Need to Thrive
You guessed it...we're revisiting a POWERFUL Growth Method that has the ability to transform your life on the day-to-day!And yes..we've discussed this before! But are you really doing it?Make today be the day you finally put it to...
25. Why Youâre Taking 1 Step Forward + 2 Steps Backwards
You do the work. You listen to the podcasts. You take the courses.So why does it still feel like every time you make progress, you somehow fall right back into the same habits, emotions, or patterns you swore you were done with?In...
24. 3 Hidden Excuses Distracting You From Your Success
You say you want success, but are you actually ready for it?In this episode, Sarah breaks down the 3 sneaky excuses that keep powerful women stuck in the same loop of âalmost there.â These arenât the obvious ones, th...
23. GIRL, Clean Up Yoâ Life; The Reset You Didnât Know You Needed
Sis, itâs time for a reset, not another to-do list.GET IT HERE --> CLEAN UP YOUR LIFE; THE RESET YOU NEED!If youâve been feeling off, unmotivated, or like your l...