Fuel with Erin
Welcome to Fuel with Erin—the podcast for women looking to level up their physical and mental fitness in midlife. Hosted by hybrid athlete, ultra runner and working mom Erin Martin, this show is built on a fundamental truth: knowing your body is no longer optional. To show up for yourself and your loved ones, you need a strong foundation. And although the old playbook we relied on for years has changed, midlife is not a decline; it's a peak performance era.
By combining relatable, real-life stories from women who have been in the trenches with the latest evidence-based research, this show delivers the exact playbook you need to optimize your health, your energy and fuel for a life well-lived.
Follow Erin on Instagram @fuel.with.erin
Submit your own story for a chance to be on the show: https://www.fuelwitherin.com
Fuel with Erin
Latest Episodes
Peptides for Women: A Foundations-First Guide with Jennifer Woodward
Peptides are having a moment — GLP-1s, BPC-157, growth hormone secretagogues (GHSs) — but most of what you're hearing skips the part that actually matters: none of it works if your foundations aren't in place. Jennifer Woodward, a C...
How Women Over 40 Can Lose Fat When Nothing You Used to Do Works Anymore
Do you feel busier than ever, yet suddenly unable to handle the stress, workouts, and endless to-do lists like you used to? Welcome to life and fitness after 40.In this episode, Erin sits down with Stephanie Crassweller, founder of Vital...
How to Lose Fat and Build Muscle in Midlife: Body Recomp for Women [Solo Episode]
If you’ve tried to lose weight after kids and found that the old playbook from your 20s and 30s isn’t working, this episode is for you. In this solo episode, I share my personal journey inside a dedicated body recomposition program, which helpe...
Beyond the Kegel: Tendon Health & Training Your Pelvic Floor for Performance with Dr. Rachel Selman
If you are a woman who runs, lifts weights, or loves staying active, ignoring your lower core might actually be holding your performance back. Studies show that athletes are far more likely to experience pelvic health conditions than non-athlet...
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The High-Achieving Facade: Late-Stage ADHD, Executive Dysfunction and Mental Bandwidth with Katy Weber
Have you felt like everyone else received a manual to life that you somehow missed? In today's episode, we sit down with Katy Weber who is an ADHD advocate and coach, and host of the Women & ADHD podcast. Katy shares her personal story of b...
