Find Your Fuel
Welcome to Find Your Fuel—the podcast where we bring you health and wellness stories from women who have overcome different physical, mental, and emotional struggles, and found the fuel to live their best lives.
You'll hear exactly what worked for our guests and tips to improve your own mental, physical, and emotional health. The podcast emphasizes the importance of self-awareness and being your own advocate.
Follow Erin on Instagram @fuel.with.erin
Submit your own story for a chance to be on the show: https://www.fuelwitherin.com
Episodes
27 episodes
Ferrari Engine, Bicycle Brakes: Navigating Adult ADHD Diagnosis with Katy Weber
Have you felt like everyone else received a manual to life that you somehow missed? In today's episode, we sit down with Katy Weber who is an ADHD advocate and coach, and host of the Women & ADHD podcast. Katy shares her personal story of b...
What’s Really Wrecking Your Digestion & Cycle: Gut Health with Dr. Ashley de Luna
Have you tried elimination diets, cut out countless foods, and done random internet cleanses, only to find yourself still dealing with uncomfortable bloating, irregular periods and gut issues? In this episode, we sit down with licensed naturopa...
The Impact of Microplastics on Women’s Health and How to Reduce Them with Dr. Megan Wolff
Is it actually possible to avoid microplastics in a world where they seem to be everywhere? In this episode, we sit down with Dr. Megan Wolff, the Executive Director of the Physician and Scientist Network Addressing Plastics and Health (P-SNAP)...
42 Days in the Arctic and the Power of Seeking Discomfort with Kelly Turner
In this episode, we sit down with elite rock climber and founder of Athena Rock Climbing, Kelly Turner, who takes us through her grueling 42-day expedition in the Canadian Arctic, where she led an all-female team to establish one of the hardest...
Tools for Mental Health, Anxiety and Grief with Dr. Tash
What happens when a psychologist who specializes in helping families through with mental health suddenly finds herself on the other side of the table? In this episode, Dr. Natasha Poulopoulos (known as Dr. Tash) shares her deeply personal journ...
Late Stage Pregnancy Loss and Navigating Grief with Amy Cantwell
In this episode, we’re joined by Amy Cantwell, who shares her deeply moving story of losing her first daughter, Anne, at 28 weeks. Amy walks us through the raw reality of that experience—from the intuitive feeling that something was wrong to th...
Mastering Functional Core and Pelvic Floor Health with Erica Wald
In this episode we’re joined by Erica Wald, who is a pelvic floor health, functional core, and prenatal and postpartum specialist, to discuss why true core strength is about much more than just six-pack abs. Drawing from her own difficult pregn...
Brain Health and the Power of Representation with Dr. Rupa Juthani
In this episode, we sit down with Dr. Rupa Juthani, a board-certified neurosurgeon and one of only approximately 220 female neurosurgeons in the United States. Dr. Juthani provides a candid look at the physical and emotional toll of neurosurger...
The Sandwich Generation with Eliesa Johnson and Robyn Frank
Are you in the Sandwich Generation!? That high-stakes stage of midlife, where you are simultaneously raising young children and managing the care of aging parents. Between the relentless daily tasks, complex medical needs, and the mounting fina...
Building Physical and Mental Fitness with Rachel Gregory
Today’s episode is a deep dive into what it truly means to be fit—from the inside out. In this episode we sit down with Rachel Gregory, a Board-Certified Nutrition Specialist, Strength and Conditioning Coach, and the founder of RG Fit.
Blood Work and Reclaiming Your Health with Katy Whalen
In this episode, host Erin Martin sits down with Katy Whalen, the Co-Founder and CEO of Joi + Blokes Wellness, to uncover the science and stories behind women’s hormonal health. Katy opens up about her own journey, navigating the emotional and ...
Navigating Thyroid Issues with Elle Russ
1 in 8 women will develop a thyroid disorder in their lifetime, with women being 5 to 8 times more likely than men to experience thyroid problems. Today we get personal with something I have been battling—chronic fatigue and thyroid issues afte...
Navigating Cancer Risks and Genetic Testing with Christa Nenaber
What does it take to truly pivot when life throws a curveball? In this episode we’re joined by my good friend Christa Nenaber, who opens up about her deeply personal path through a generational battle with cancer. After watching her moth...
Navigating Perimenopause and Self-Advocacy with Jessica O'Sickey
If you’ve ever felt like all of a sudden you are a stranger in your own body, you’re doing everything right, but still gaining weight and feeling off, or if your labs are ‘normal’ and doctors are brushing you off, then today’s conversation is f...
From Addiction to Advocacy with Jen Hirst
Join us as Jen Hirst shares her powerful story of overcoming alcohol addiction and transforming her life to help other women get and stay sober. In this episode Jen shares her rock bottom moment and the first steps she took in her sobriety jour...
Conquering Rhabdo and Reframing Fitness with Nic Hipp-Follweiler
This episode’s guest is Nic Hipp, who joins us to share her journey in overcoming an eating disorder that led to rhabdomyolysis and hospitalization, and her journey to recovery. She candidly discusses the struggle for control, the pivotal momen...
Navigating Hormone Replacement Therapy (HRT) and Perimenopause with Dr. Mariza Snyder
If you are approaching or are in midlife and have found yourself struggling with mysterious symptoms, wondering what is happening to your body, or questioning if you need HRT, this episode is for you. We are joined by Dr. Mariza Snyder, who is ...
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The Power of Nutrition with Genny Mack
Today, we dive into one of the biggest players in our health—nutrition, and the profound power it holds to fuel, heal, and save us.This episode features the incredible story of Genny Mack, who in 2017 went from being a high-powered CPA o...
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From Near-Death to New Purpose with Malaysia Harrell
If you have experienced trauma, felt dismissed by the medical system, or found yourself thinking about your purpose in life, this episode is for you. We have the amazing guest, Malaysia Harrell joining us who has an incredible story...
The Impact of Nutrition on Women's Health with Cortney Berling
In this episode, we dive into restricting food and underfueling, which led our Guest Berling’s body to eventually sound the alarm, leading to fertility issues. She shares her personal story and the realization that she "knew in her heart what t...
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How Going Gluten Free Changed Her Life with Addison LaBonte
Sometimes the greatest fuel for transformation isn't finding a new trick; it's simply taking ownership of your own story. When you advocate for yourself, you can turn a health obstacle into a launching pad for a nationwide business.
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Finding Sobriety and Self-Awareness with Brittany Poor
In this episode we sit down with sober ultra-runner Brittany Poor for a deep dive into her chronic relapse and recovery journey. Brittany’s story is one of transformation, where she took a life-or-death struggle with addiction and channeled tha...
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The Real Victory, Ultra Runner Hannah Allgood's Journey to Finding Herself
In this episode, we sit down with professional ultra runner Hannah Allgood, where she reveals that while achieving podiums and signing a pro contract were major accomplishments, the true victory was the journey of her inner transformation, that...
Pursuing Self-Reinvention While Raising Twins with Delaney Nelson
In this conversation, Delaney Nelson shares how she reinvented herself over the years from being a competitive swimmer, to her days in corporate America, to motherhood (with twins) and ultimately to her hybrid athlete era. She disc...
Disordered Eating and Postpartum Depression with Alex Fabry
In this conversation, Alex shares her journey from being a lifelong runner to facing and overcoming disordered eating and body image issues. She discusses the impact of diet culture, her experiences with postpartum depression, and ...
