Wolf House Fables
Short reflections and Wonder Building exercises to help see yourself with clarity, curiosity, and deeper self-belief. These are tools you can use on a walk, between meetings, or whenever you need to reconnect and fall in love with who you’re becoming.
Episodes
36 episodes
Bask in the Outlandish
A short reflection that riffs on the old legend of feeding the two wolves inside us. What if basking in outlandish joy, beauty, delight, bravery, etc. is a means to living an abundant life?
A Toast to Criticism
A short meditation reflection that examines the internal uproar caused by external criticism and finds a wonderful revelation.
Dabbling in Courage
A reflection that invites you to go for a short walk. Inspired by Osho's quote, "Courage is a love affair with the unknown."
Wonder Building Exercise 1
This is a Wonder Building exercise designed to boost your innate creativity and problem-solving skills. You’ll be using pen and paper alongside your imagination, so grab those before you start. I also invite you to take a walk at the end, so pu...
Trusting the Good Vibrations
A short reflection meditation inspired by Ralph Waldo Emerson's quote: "Trust thyself: every heart vibrates to that iron string. Accept the place the divine providence has found for you."
Endings and Beginnings
A short reflection meditation (plus a fable) about letting go in order to receive.
Or Battles
A short reflection meditation that explores why sometimes everything feels like a choice with consequences rather than an experiment with curiosities.
A Meme-Inspired Journey
A short reflection inspired by a meme that said my deepest wound and my greatest gift are the same thing. This meditation creates a safe space to explore that idea.
Walt Whitman Said...
A short meditation reflection that explores the psychological concept of Identity Foreclosure and Walt Whitman's line, "I contain multitudes."
A Field Note On Screaming
This a short essay about how good it feels to scream off a bridge. I read it to my creative partner, Joey Taylor, to get his thoughts. See what resonates with you.
Gratitude as the Antidote
A short reflection meditation on the using gratitude as the antidote to our evolutionary need to scan the horizon for threats.
Sun-Filled Self Belief
A short meditation reflection on not accepting external doubts. Music by Lotus Pocus.
Right On Time
A short meditation reflection on daring to believe there's no destination other than right here, right now.
Believing in Courage
A short meditation reflection on having the earnest swagger to believe a meaningful life is possible.
A Field Note on Burning the Invisible
This is what I'm calling a Field Note. I'm logging learnings and then getting my creative partner, Joey Taylor to respond. See what resonates with you.
Enneagram One Meditation
A short meditation for Enneagram Ones on resting from the exhausting need to fix everything.
Enneagram Nine Meditation
A short meditation for Enneagram Nines on mattering enough to disrupt the peace.
Enneagram Eight Meditation
A short meditation for Enneagram Eights on finding strength in vulnerability instead of armor.
Enneagram Seven Meditation
A short meditation for Enneagram Sevens on finding aliveness right here instead of chasing what's next.
Enneagram Six Meditation
A short meditation for Enneagram Sixes on trusting yourself instead of seeking external certainty.
Enneagram Five Meditation
A short meditation for Enneagram Fives on having more capacity than you've been telling yourself.
Enneagram Four Meditation
A short meditation for Enneagram Fours on discovering nothing about you was ever actually missing.