Fit For What?
The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!)
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Fit For What?
Latest Episodes
Ep 36. Eclipse, dream matte mousse & environments
Sarah and Laura are back for another episode of Fit For What?. They cover hot weather, fitness routines, clutter, workspaces, and the people around you who either lift you up or drain you. Chapters:00:00 - Opening chao...
Ep35. Harry, boundaries & dog poo
In this episode, Laura and Sarah share personal updates, insights on industry trends, and explore the importance of boundaries and authenticity in the fitness and wellness space.Chapters00:00Introduct...
Ep34. Kim K, expectations & ageing strength
In this episode, Laura and Sarah mix honest life updates with a sharp, evidence-based conversation about what people really want from health and fitness right now. From cycle-related energy shifts and supplement hot takes, to the rise of commun...
Ep33. Endo, perspective & caffeine
In this episode, Sarah and Laura share their week’s experiences, discuss health and fitness topics, including caffeine regulation, endometriosis, and the impact of perspective on well-being. They also explore recent industry news and personal s...
Ep32. Goals, Pitbull & a personal reset
In this episode, Laura and Sarah talk about how heat affects motivation and training, why boredom and downtime can be good for mental health, process-focused fitness goals and simpler routines. As well as innovations in women’s health diagnosti...