Fit For What?
The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!)
Disclaimer: all views are our own and do not represent the views of our employers.
Fit For What?
Latest Episodes
Ep22. Music, martini & supplements
Join Sarah and Laura 'Biceps' as they share personal stories, insights on fitness, wellness, and the importance of community, music, and supplements in enhancing health and exercise experiences.Chapters00:00 <...
Ep21. Rushing women & midnight marathons
Join Laura 'Biceps' and Sarah as they explore the incredible achievements of marathon runners, the concept of rushing women syndrome, and personal stories of perseverance and self-care. This episode offers insights into mental resilience, socie...
Ep.20 Women's health strategy, fast twitching & Dua Lipa
This episode covers a wide range of topics including fitness trends, women's health strategies, the impact of NHS policies, and personal fitness journeys. Hosted by Sarah Bevan and Laura 'Biceps', it offers practical insights, industry updates,...
Ep19. Joy of spectating, half maz & gummies
This episode features Laura 'Biceps' and Sarah Bevan sharing their recent fitness adventures, insights into community fitness events, and the evolving landscape of health and wellness. They discuss running, recovery, innovative fitness formats,...
Ep18. What women want, toxins & teeth
n this engaging conversation, Laura 'Biceps' and Sarah Bevan discuss their personal experiences with health, fitness, and the challenges of marathon training. They reflect on the importance of rest and productivity, the impact of identity on we...