Fit For What?
The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!)
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Fit For What?
Latest Episodes
Ep40. Season finale, engagements & is it "just sports"?
In this episode, hosts Laura and Sarah share personal updates including engagements, career changes, and recent adventures, while also reflecting on societal issues like controversy in sports and social media. They explore themes of authenticit...
Ep39. Winning vs. participating & strength through the ages
In this episode, the hosts discuss the realities of training, the importance of mindset, and societal perceptions of fitness and appearance. They share personal experiences, insights on motivation, and challenge common narratives around winning...
Ep38. Overthinking, iron & Ibiza
Join Sarah and Laura ask they catch up on life, health updates, and a broader conversation about how to think critically about wellness information online. Chapters00:00 - Introduction and guilty pleasures01:...
Ep.37 Hidden cost of life, performance & ambition
In this episode, Sarah and Biceps share candid updates on their week, discuss the realities of balancing health, ambition, and personal life, and explore the evolving workplace for women. They delve into topics like stress, self-care, and the i...
Ep.36 Eclipse, dream matte mousse & environments
Sarah and Laura are back for another episode of Fit For What?. They cover hot weather, fitness routines, clutter, workspaces, and the people around you who either lift you up or drain you. Chapters:00:00 - Opening chao...