Fit For What?
The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!)
Disclaimer: all views are our own and do not represent the views of our employers.
Fit For What?
Latest Episodes
Ep 30. Gym goblins, gazelles & heat waves
In this episode, Sarah and Laura share their experiences navigating the extreme summer heat while maintaining their fitness routines, plus a deep dive into ultra marathon adventures, fitness industry trends, and personal branding in the gym.&nb...
Ep 29. 1 repmaxxing, 'summer bodies' & run eras
In this conversation, Biceps and Sarah discuss the societal pressures surrounding body image, particularly in the context of summer and holidays. They reflect on their personal experiences with body confidence and the impact of media portrayals...
Ep 28. Nightclubs, AI & fibremaxxing
In this episode, Laura and Sarah share their candid reflections on the ups and downs of health, fitness, and mental wellbeing amid busy weekly lives. From dealing with hormonal changes to embracing AI, and redefining social norms around alcohol...
Ep27. Optimisation culture, gym accountability & Anne Summers
This episode features a lively conversation covering fitness, juijitsu, wellness trends, social media habits, and personal growth. Hosts Sarah and Laura share insights, experiences, and tips for living a balanced, energised life....
Ep 26. Careers, finances & Gunnersaurus
In this episode, Sarah and Laura dive into their recent experiences, from teeth whitening to battling London's scorching heat. They discuss financial stress and wellness, as well as how to pursue a career in fitness without burnout, and the val...