Fit For What?
The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!)
Disclaimer: all views are our own and do not represent the views of our employers.
Episodes
40 episodes
Ep40. Season finale, engagements & is it "just sports"?
In this episode, hosts Laura and Sarah share personal updates including engagements, career changes, and recent adventures, while also reflecting on societal issues like controversy in sports and social media. They explore themes of authenticit...
Ep39. Winning vs. participating & strength through the ages
In this episode, the hosts discuss the realities of training, the importance of mindset, and societal perceptions of fitness and appearance. They share personal experiences, insights on motivation, and challenge common narratives around winning...
Ep38. Overthinking, iron & Ibiza
Join Sarah and Laura ask they catch up on life, health updates, and a broader conversation about how to think critically about wellness information online. Chapters00:00 - Introduction and guilty pleasures01:...
Ep.37 Hidden cost of life, performance & ambition
In this episode, Sarah and Biceps share candid updates on their week, discuss the realities of balancing health, ambition, and personal life, and explore the evolving workplace for women. They delve into topics like stress, self-care, and the i...
Ep.36 Eclipse, dream matte mousse & environments
Sarah and Laura are back for another episode of Fit For What?. They cover hot weather, fitness routines, clutter, workspaces, and the people around you who either lift you up or drain you. Chapters:00:00 - Opening chao...
Ep.35 Harry, boundaries & dog poo
In this episode, Laura and Sarah share personal updates, insights on industry trends, and explore the importance of boundaries and authenticity in the fitness and wellness space.Chapters00:00Introduct...
Ep.34 Kim K, expectations & ageing strength
In this episode, Laura and Sarah mix honest life updates with a sharp, evidence-based conversation about what people really want from health and fitness right now. From cycle-related energy shifts and supplement hot takes, to the rise of commun...
Ep33. Endo, perspective & caffeine
In this episode, Sarah and Laura share their week’s experiences, discuss health and fitness topics, including caffeine regulation, endometriosis, and the impact of perspective on well-being. They also explore recent industry news and personal s...
Ep32. Goals, Pitbull & a personal reset
In this episode, Laura and Sarah talk about how heat affects motivation and training, why boredom and downtime can be good for mental health, process-focused fitness goals and simpler routines. As well as innovations in women’s health diagnosti...
Ep31. Bone health, work wellness & mercury in the microwave
Join us as we explore the latest in women's health, longevity, and fitness innovations at the Women's Health Summit. Discover insights from industry leaders, groundbreaking research, and practical tips to enhance your well-being. In this episod...
Ep 30. Gym goblins, gazelles & heat waves
In this episode, Sarah and Laura share their experiences navigating the extreme summer heat while maintaining their fitness routines, plus a deep dive into ultra marathon adventures, fitness industry trends, and personal branding in the gym.&nb...
Ep.29 1 Repmaxxing, 'summer bodies' & run eras
In this conversation, Biceps and Sarah discuss the societal pressures surrounding body image, particularly in the context of summer and holidays. They reflect on their personal experiences with body confidence and the impact of media portrayals...
Ep 28. Nightclubs, AI & fibremaxxing
In this episode, Laura and Sarah share their candid reflections on the ups and downs of health, fitness, and mental wellbeing amid busy weekly lives. From dealing with hormonal changes to embracing AI, and redefining social norms around alcohol...
Ep27. Optimisation culture, gym accountability & Anne Summers
This episode features a lively conversation covering fitness, juijitsu, wellness trends, social media habits, and personal growth. Hosts Sarah and Laura share insights, experiences, and tips for living a balanced, energised life....
Ep 26. Careers, finances & Gunnersaurus
In this episode, Sarah and Laura dive into their recent experiences, from teeth whitening to battling London's scorching heat. They discuss financial stress and wellness, as well as how to pursue a career in fitness without burnout, and the val...
Ep 25. Arsenal, SH-E-O’s & pelvic floors
In this episode, Sarah and Laura share their recent training experiences, injuries, and recovery tips. They discuss the controversial "Enhanced Games", pelvic health and share honest reflections on female empowerment, gender disparities, and ec...
Ep24. Emotional intelligence, PMOS & IKEA
In this episode, Laura and Sarah share their weekly adventures - from jiu-jitsu injuries and book reviews to the evolving landscape of women's health and the importance of emotional intelligence in fitness and beyond. Tune in for honest reflect...
Ep23. Fat burning workouts, fits & dead battery
Join Laura 'Biceps' and Sarah Bevan as they share their weekly updates, insights on women's health, fitness routines, and industry trends, all delivered with humour and honesty. This episode covers training routines, body image, nutrition scien...
Ep22. Music, martini & supplements
Join Sarah and Laura 'Biceps' as they share personal stories, insights on fitness, wellness, and the importance of community, music, and supplements in enhancing health and exercise experiences.Chapters00:00 <...
Ep21. Rushing women & midnight marathons
Join Laura 'Biceps' and Sarah as they explore the incredible achievements of marathon runners, the concept of rushing women syndrome, and personal stories of perseverance and self-care. This episode offers insights into mental resilience, socie...
Ep.20 Women's health strategy, fast twitching & Dua Lipa
This episode covers a wide range of topics including fitness trends, women's health strategies, the impact of NHS policies, and personal fitness journeys. Hosted by Sarah Bevan and Laura 'Biceps', it offers practical insights, industry updates,...
Ep19. Joy of spectating, half maz & gummies
This episode features Laura 'Biceps' and Sarah Bevan sharing their recent fitness adventures, insights into community fitness events, and the evolving landscape of health and wellness. They discuss running, recovery, innovative fitness formats,...
Ep18. What women want, toxins & teeth
n this engaging conversation, Laura 'Biceps' and Sarah Bevan discuss their personal experiences with health, fitness, and the challenges of marathon training. They reflect on the importance of rest and productivity, the impact of identity on we...
Ep17. Injuries, overtraining & sleep
Join Laura 'Biceps' and Sarah Bevan as they share insights on training, injury management, sleep optimization, and balancing passion with self-care. This episode offers practical advice for fitness enthusiasts and those navigating injury setbac...