Fit For What?
The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!)
Disclaimer: all views are our own and do not represent the views of our employers.
Episodes
30 episodes
Ep 30. Gym goblins, gazelles & heat waves
In this episode, Sarah and Laura share their experiences navigating the extreme summer heat while maintaining their fitness routines, plus a deep dive into ultra marathon adventures, fitness industry trends, and personal branding in the gym.&nb...
Ep 29. 1 repmaxxing, 'summer bodies' & run eras
In this conversation, Biceps and Sarah discuss the societal pressures surrounding body image, particularly in the context of summer and holidays. They reflect on their personal experiences with body confidence and the impact of media portrayals...
Ep 28. Nightclubs, AI & fibremaxxing
In this episode, Laura and Sarah share their candid reflections on the ups and downs of health, fitness, and mental wellbeing amid busy weekly lives. From dealing with hormonal changes to embracing AI, and redefining social norms around alcohol...
Ep27. Optimisation culture, gym accountability & Anne Summers
This episode features a lively conversation covering fitness, juijitsu, wellness trends, social media habits, and personal growth. Hosts Sarah and Laura share insights, experiences, and tips for living a balanced, energised life....
Ep 26. Careers, finances & Gunnersaurus
In this episode, Sarah and Laura dive into their recent experiences, from teeth whitening to battling London's scorching heat. They discuss financial stress and wellness, as well as how to pursue a career in fitness without burnout, and the val...
Ep 25. Arsenal, SH-E-O’s & pelvic floors
In this episode, Sarah and Laura share their recent training experiences, injuries, and recovery tips. They discuss the controversial "Enhanced Games", pelvic health and share honest reflections on female empowerment, gender disparities, and ec...
Ep24. Emotional intelligence, PMOS & IKEA
In this episode, Laura and Sarah share their weekly adventures - from jiu-jitsu injuries and book reviews to the evolving landscape of women's health and the importance of emotional intelligence in fitness and beyond. Tune in for honest reflect...
Ep23. Fat burning workouts, fits & dead battery
Join Laura 'Biceps' and Sarah Bevan as they share their weekly updates, insights on women's health, fitness routines, and industry trends, all delivered with humour and honesty. This episode covers training routines, body image, nutrition scien...
Ep22. Music, martini & supplements
Join Sarah and Laura 'Biceps' as they share personal stories, insights on fitness, wellness, and the importance of community, music, and supplements in enhancing health and exercise experiences.Chapters00:00 <...
Ep21. Rushing women & midnight marathons
Join Laura 'Biceps' and Sarah as they explore the incredible achievements of marathon runners, the concept of rushing women syndrome, and personal stories of perseverance and self-care. This episode offers insights into mental resilience, socie...
Ep.20 Women's health strategy, fast twitching & Dua Lipa
This episode covers a wide range of topics including fitness trends, women's health strategies, the impact of NHS policies, and personal fitness journeys. Hosted by Sarah Bevan and Laura 'Biceps', it offers practical insights, industry updates,...
Ep19. Joy of spectating, half maz & gummies
This episode features Laura 'Biceps' and Sarah Bevan sharing their recent fitness adventures, insights into community fitness events, and the evolving landscape of health and wellness. They discuss running, recovery, innovative fitness formats,...
Ep18. What women want, toxins & teeth
n this engaging conversation, Laura 'Biceps' and Sarah Bevan discuss their personal experiences with health, fitness, and the challenges of marathon training. They reflect on the importance of rest and productivity, the impact of identity on we...
Ep17. Injuries, overtraining & sleep
Join Laura 'Biceps' and Sarah Bevan as they share insights on training, injury management, sleep optimization, and balancing passion with self-care. This episode offers practical advice for fitness enthusiasts and those navigating injury setbac...
Ep16. Calf-gate, the strength evolution & saunas
In this episode Sarah and Laura discuss their recent training, injury management, recovery techniques and the evolution of strength training - all with their trademark humour, honesty, and evidence-based insights.Chapters:<...
Ep15. Hertility, hybrid huns & the 'manosphere'
In this episode, Laura and Sarah delve into topics ranging from the ongoing discourse around women's menstrual health, the rise of hybrid athletes, to fitness industry trends and social media influences. They explore how education, technology, ...
Ep14. Marathons, strength fails & fitness industry standards
In this episode, Sarah and Laura share their recent running achievements, insights into strength training, and discuss industry standards for fitness professionals. They explore the importance of experience, regulation, and authenticity in coac...
Ep13. Ageing, V02 max & blood panels
In this episode, hosts Laura 'Biceps' and Sarah Bevan explore the multifaceted benefits of exercise, from physical health to brain longevity. They discuss recent research, personal training insights, and the importance of a balanced approach...
Ep12. Italy, influencers & sound healing
Join Sarah Bevan and Laura 'Biceps' as they share insights on focus, social media, and the realities of modern fitness culture. From training and racing to social media oversharing, this episode offers practical advice and honest reflections on...
Ep11. PMS/PMDD, AI & gratitude
Here, Laura & Sarah discuss various aspects of health, fitness, and personal growth. They reflect on their experiences with training, PMS, and the importance of resilience in both fitness and life. The conversation also touches on the role ...
Ep10. Fitness retreats, the cost of competing & brunches
In this episode of Fit For What?, hosts Sarah and Laura discuss birthday celebrations to the importance of social connections and fitness challenges. They explore the rise of fitness tourism, the evolution of health and wellne...
Ep9. Grief, strength report & UTIs
Content warning: discussion of grief. In this episode of the Fit for What, hosts Laura and Sarah discuss their personal updates, the impact of grief on health and fitness, and the importance of strength training. ...
Ep8. Doom scrolling, disconnecting & Vicky B
In this episode of Fit For What, hosts Laura & Sarah discuss their recent experiences with ice baths, women's football, and the importance of running for personal growth and connection. They delve into the dynamics of social med...
Ep7. Micro-habits, motivation & fitness tech
In this episode Laura and Sarah dive into the realities of balancing fitness, work, and personal life as they kick off the new year. They share their experiences of feeling overwhelmed yet motivated, discussing the importance of setting boundar...
Ep6. Hormones, helmets & 75 hard
In this episode, hosts Sarah and Laura discuss their personal updates, training goals, and the importance of cycle tracking.They emphasise the need for individuality in training and the evolving conversation around women's health topics....