Live More Podcast
🎙️ The LiveMore Podcast — Official Description (Optimised)
The LiveMore Podcast explores what it really means to live longer, healthier, and show up as your best self — every single day.
Hosted by Rob Shakhani (BioHackRob), this podcast sits at the intersection of peak human performance, health optimisation, and longevity, while openly confronting the trade-offs that rarely get discussed.
Because peak performance does not always equal optimal health.
Each episode dives into the biological, psychological, and lifestyle factors that shape how we think, move, work, recover, and age — blending quantitative metrics (biomarkers, physiology, performance) with qualitative dimensions (mental health, purpose, stress, relationships, meaning).
Through in-depth conversations with leading experts — from cardiologists and bone health specialists to mental health advocates and performance thinkers — the LiveMore Podcast tackles the questions that truly matter:
- How do we optimise healthspan, not just lifespan?
- When does performance enhancement start to undermine long-term health?
- What actually moves the needle for sustainable wellbeing?
- How do we build resilience — physically, mentally, and emotionally — in a demanding world?
Topics span heart health, metabolic health, bone density, mental health, suicide prevention, stress, sleep, exercise, nutrition, recovery, and longevity science, always with an emphasis on practicality, nuance, and real-world application.
This podcast is not medical advice.
It is a space for curiosity, critical thinking, and informed conversation — designed to share evidence-based perspectives, challenge simplistic narratives, and help you make better decisions for your own life.
If you care about living well, performing with intention, and building a body and mind that can carry you through life, this podcast is for you.
Train for life. Think long-term. LiveMore.
Live More Podcast
Latest Episodes
Being Fit Doesn’t Mean You’re Healthy | James Cooper
Being fit doesn’t necessarily mean you’re healthy.In this episode of the LiveMore Podcast, I sit down with James Cooper, founder of BTX in Hampstead, nutrition graduate from King's College London, and third Dan black belt in Brazilian ji...
You’re Moving Wrong — And It’s Shortening Your Healthspan (Most People Are)
You’re Moving Wrong — and it’s shortening your healthspan (most people are)In this episode of the LiveMore Podcast, I sit down with Dr Lisa Corsa, Doctor of Physiotherapy and founder of Premier Therapy Solutions in Boca Raton, Flo...
Without Mental Health, Nothing Else Matters — Joey Kolirin on Depression, Suicide & Addiction
Featuring Joey Kolirin Without mental health, nothing else matters. In this deeply honest episode of the LIVEMORE Podcast, I sit down with Joey Kolirin to explore depression, OCD, addiction, suicidal thou...
LiveMore Podcast — Davos Edition | Ella Davar on Gut Health, Metabolic Health & Longevity
Featuring Ella DavarYouTube: @elladavar Instagram: @ella.davarGut health is often reduced to digestion and bloating. In reality, it pl...
Peak Performance Starts with Your Bones: Aging & Longevity Explained with Gary Rhodes
Welcome to The LiveMore Podcast — Episode 1In this first episode, I sit down with Gary Rhodes — bone-health specialist, founder of Screen My Bones, and a leading voice in early detection, skeletal performance, and long-term structural l...