Live More Podcast
🎙️ The LiveMore Podcast — Official Description (Optimised)
The LiveMore Podcast explores what it really means to live longer, healthier, and show up as your best self — every single day.
Hosted by Rob Shakhani (BioHackRob), this podcast sits at the intersection of peak human performance, health optimisation, and longevity, while openly confronting the trade-offs that rarely get discussed.
Because peak performance does not always equal optimal health.
Each episode dives into the biological, psychological, and lifestyle factors that shape how we think, move, work, recover, and age — blending quantitative metrics (biomarkers, physiology, performance) with qualitative dimensions (mental health, purpose, stress, relationships, meaning).
Through in-depth conversations with leading experts — from cardiologists and bone health specialists to mental health advocates and performance thinkers — the LiveMore Podcast tackles the questions that truly matter:
- How do we optimise healthspan, not just lifespan?
- When does performance enhancement start to undermine long-term health?
- What actually moves the needle for sustainable wellbeing?
- How do we build resilience — physically, mentally, and emotionally — in a demanding world?
Topics span heart health, metabolic health, bone density, mental health, suicide prevention, stress, sleep, exercise, nutrition, recovery, and longevity science, always with an emphasis on practicality, nuance, and real-world application.
This podcast is not medical advice.
It is a space for curiosity, critical thinking, and informed conversation — designed to share evidence-based perspectives, challenge simplistic narratives, and help you make better decisions for your own life.
If you care about living well, performing with intention, and building a body and mind that can carry you through life, this podcast is for you.
Train for life. Think long-term. LiveMore.
Episodes
9 episodes
Men's Health Cover Model Winner: 'I Was Doing Cocaine the Night I Won'
Featuring Kirk MillerInstagram: @kirkmiller_Built To Last: https://kirkmiller.co.ukIn this episode of the Live More Podcast, I sit down with Kirk Miller, winner of Men's Health's Cover Model Competition in 2010 and the most-feat...
You Can Close Your Eyes, But You Can't Close Your Ears | Alba Torremocha on Sound and Stress
Featuring Alba S. Torremocha Instagram: @albastorremocha @willowaveappWillowave: https://www.willowave.orgIn this episode of the Live More Podcast, recorded on Necker Island, I sit down with Alba S. Torremocha, award-winni...
Fled Iran at 13, Schooled with a Terrorist, Built 300K Speaking the Truth | Younes Sadaghiani
Featuring Younes SadaghianiYouTube: @YounessrocksInstagram: @younessrocksX: https://x.com/younesrocksSome people are shaped by comfort. Younes Sadaghiani was shaped by everything but...
Being Fit Doesn’t Mean You’re Healthy | James Cooper
Being fit doesn’t necessarily mean you’re healthy.In this episode of the LiveMore Podcast, I sit down with James Cooper, founder of BTX in Hampstead, nutrition graduate from King's College London, and third Dan black belt in Brazilian ji...
You’re Moving Wrong — And It’s Shortening Your Healthspan (Most People Are)
You’re Moving Wrong — and it’s shortening your healthspan (most people are)In this episode of the LiveMore Podcast, I sit down with Dr Lisa Corsa, Doctor of Physiotherapy and founder of Premier Therapy Solutions in Boca Raton, Flo...
Without Mental Health, Nothing Else Matters — Joey Kolirin on Depression, Suicide & Addiction
Featuring Joey Kolirin Without mental health, nothing else matters. In this deeply honest episode of the LIVEMORE Podcast, I sit down with Joey Kolirin to explore depression, OCD, addiction, suicidal thou...
LiveMore Podcast — Davos Edition | Ella Davar on Gut Health, Metabolic Health & Longevity
Featuring Ella DavarYouTube: @elladavar Instagram: @ella.davarGut health is often reduced to digestion and bloating. In reality, it pl...
Peak Performance Starts with Your Bones: Aging & Longevity Explained with Gary Rhodes
Welcome to The LiveMore Podcast — Episode 1In this first episode, I sit down with Gary Rhodes — bone-health specialist, founder of Screen My Bones, and a leading voice in early detection, skeletal performance, and long-term structural l...
Heart Disease Is the World’s #1 Killer — Dr Aseem Malhotra Explains Why
Heart disease is still the world’s #1 killer — responsible for more deaths than all cancers combined.So why, after decades of cholesterol-focused medicine, are outcomes barely improving?In this episode of the LiveMore Podcast, I...