Inside The Method
Inside The Method is where high-performing men and women fix the one area of their life that doesn’t match the rest.
Their body and mindset.
Hosted by Irtaza Farooq, this podcast reveals the systems behind building a lean, strong, confident physique and the mindset required to hold it.
Because your body reflects your standards.
And your standards shape your life.
Featuring conversations with industry leaders across fitness, business, and performance, alongside solo episodes breaking down the exact principles you can apply immediately.
There'll be no corny motivation, nor recycled advice.
But just real conversations, proven strategies, and the structure needed to unlock the body and mind that match your success.
Episodes
12 episodes
#12 Kaytlin Neill - What Athletes Know About the Body That Most People Never Learn
In this episode, I sit down with Kaytlin Neil — an ex pro MMA fighter, former cheerleader, and coach — for a raw, honest conversation about what it actually takes to transform your body and why most people stay stuck despite their best efforts....
#11 Why Muscle Growth is So Fast After Dieting
If you've ever taken a break from the gym or gone through a dieting phase and then noticed your muscles came back faster than expected... you're not imagining it.This is one of the most fascinating and underrated phenomena in muscle bui...
#10 How To 2x Your Free Testosterone
Most men over 30 think they’re just “getting older”They have low energy, stubborn fat, no motivation, poor recovery and low confidence.But what if the real issue is your testosterone?In this podcast, I break down why tes...
#9 I Read 'Why We Sleep' So You Don't Have To
Matthew Walker's "Why We Sleep" has over 10,000 reviews and is one of the most influential health books ever written. I read the whole thing and pulled out the 7 takeaways that actually matter Why? Because most people ...
#8 How To Change Your Life In 90 days
Most people spend years starting overThey live in the same body, repeat the same habits and have the same excuses year after year. This podcast breaks that cycle.In this podcast, I'm giving you the exact 90-day blue...
#7 Ozempic Is Being Misused For Weight Loss (And It's Dangerous)
Everyone has an opinion on Ozempic... but most of it is noise.People are either calling it a miracle drug or saying it's dangerous and that using it means you're taking the easy way out. Neither of those takes is particular...
#6 The Dark Side of "Safe" Nicotine
I used nicotine a lot... pouches, mints, lozenges, every day for 4–5 years but I never smoked a cigarette in my life.This isn't a scare video and I'm not here to lecture you. I want to give you the honest, full picture - the sci...
#5 The Two-Minute Habit That Changes Everything
Most people start their day on autopilot...Their brain fires the moment they wake up, the stress kicks in before they've even got out of bed, and by the time they've had their first coffee the tone for the entire day has already been se...
#4 Is It Just Because You’re Older?
Most men think getting out of shape is just part of getting older...It’s not.In this episode, I break down why doing what used to work in your 20s stops working… and why that’s exactly why you feel stuck.If it was just abou...
#3 Answering The Most Common Fat Loss Questions
I put up a question box on Instagram and asked you guys: what you're actually struggling with when it comes to getting lean?This episode is me answering the top 10 questions that came through.We cover:Why you’re “eatin...
#2 Shako Tahir - You’re Not Being Ignored… You’re Being Misunderstood
Most people think they’re being overlooked.At work, in conversations and in life.But the truth is… they’re not being ignored, they’re being misunderstood.In this episode, I sat down with Shako Tahir from Mind Eye Status ...
#1 Mike Radoor - Most Men Are Lying to Themselves
Most men believe they’re honest with themselves, they’re not.In this conversation with Mike Radoor, we explore the quiet ways people distort reality to stay comfortable.Not through the obvious lies but the subtle ones.Th...
