What Would She Do?
What Would She Do? is for the woman who already knows what to do — and is done pretending that's the problem.
Hosted by Jennie Reynolds, nutritionist, health coach and someone who has spent years learning to hear what people aren't saying, this podcast goes beyond the plan. Beyond the information. Into the patterns, the identity, and the question underneath everything.
Sometimes it's just Jennie. Sometimes it's a conversation with a woman whose story will make you think a little differently about your own. Either way — the question is always the same.
What would she do?
What Would She Do?
Latest Episodes
80 Days to Become Her — Marsha on Losing Yourself and Finding Your Way Back
What would you do if you looked in the mirror and didn't recognise yourself anymore? Marsha did something about it. She set herself a challenge — post every day for 80 days, commit to three small things, and start asking herself the questions s...
Style Is Not Shallow — Nicola on Identity, Midlife and Dressing for the Woman You're Becoming
My guest today is Nicola — stylist, creative, entrepreneur, mum, and someone who reads more psychology books than most therapists I know. Which tells you everything about why her approach to style is nothing like what you'd expect. ...
Why You're So Tired — The Truth About Stress
We talk about stress like it's something to manage. But do you actually know what it's doing in your body? In this episode I'm getting into the real versus perceived threat, why your nervous system can't tell the difference between a lion and a...
Meet Her — A Guided Visualisation for Your Future Self
This one is different. No information, no advice — just you, your breath, and the version of yourself you're moving towards. This episode is a guided visualisation, around twenty five minutes, designed to help you feel what it's actually like t...
Why You're Not Broken — Your Brain Just Thinks You Are
You know what to do. You've known for years. So why do the same patterns keep showing up? In this episode I'm getting into the neuroscience of why — how your brain automates your behaviour, filters your reality based on your identity, and why w...
