What Would She Do?
What Would She Do? is for the woman who already knows what to do — and is done pretending that's the problem.
Hosted by Jennie Reynolds, nutritionist, health coach and someone who has spent years learning to hear what people aren't saying, this podcast goes beyond the plan. Beyond the information. Into the patterns, the identity, and the question underneath everything.
Sometimes it's just Jennie. Sometimes it's a conversation with a woman whose story will make you think a little differently about your own. Either way — the question is always the same.
What would she do?
Episodes
10 episodes
Why You're Either All In Or All Out — And Where That Actually Comes From
If you've ever demolished a packet of biscuits because you already had one, written off the whole week because Monday's workout didn't happen, or set yourself a perfect plan and abandoned it the moment something went wrong — this episode is for...
Why It's So Hard to Stick to Anything Right Now — And Why It's Not Your Fault
This one is just me. No guest, no structure — just an honest conversation about what I'm actually seeing with the women I work with. We've lived through a lot. Childhood programming, 90s diet culture, decades of doing everything for...
From Crippling Anxiety to the Stage — Jo Ferrone on Impostor Syndrome and Becoming Resilient
What if the thing that nearly stopped you was the thing that made you? Jo Ferrone is a coach and the founder of How Does She Do It — a community supporting women in business. In this conversation we get into impostor syndrome, why i...
80 Days to Become Her — Marsha on Losing Yourself and Finding Your Way Back
What would you do if you looked in the mirror and didn't recognise yourself anymore? Marsha did something about it. She set herself a challenge — post every day for 80 days, commit to three small things, and start asking herself the questions s...
Style Is Not Shallow — Nicola on Identity, Midlife and Dressing for the Woman You're Becoming
My guest today is Nicola — stylist, creative, entrepreneur, mum, and someone who reads more psychology books than most therapists I know. Which tells you everything about why her approach to style is nothing like what you'd expect. ...
Why You're So Tired — The Truth About Stress
We talk about stress like it's something to manage. But do you actually know what it's doing in your body? In this episode I'm getting into the real versus perceived threat, why your nervous system can't tell the difference between a lion and a...
Meet Her — A Guided Visualisation for Your Future Self
This one is different. No information, no advice — just you, your breath, and the version of yourself you're moving towards. This episode is a guided visualisation, around twenty five minutes, designed to help you feel what it's actually like t...
Why You're Not Broken — Your Brain Just Thinks You Are
You know what to do. You've known for years. So why do the same patterns keep showing up? In this episode I'm getting into the neuroscience of why — how your brain automates your behaviour, filters your reality based on your identity, and why w...
What Nobody Told You About Your Body After 40
The sleep, the weight, the fog, the mood swings — if you've been wondering whether this is just you, it isn't. In this episode I'm getting honest about what's actually happening in your body during perimenopause, why so much of the advice out t...
Why Knowing What To Do Was Never The Problem
You know what to do. You've always known. So why doesn't it stick? In this first episode I'm sharing why I started this podcast, how my work shifted from nutrition plans to something much deeper, and the question that changed everyt...
