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Shift the Field
Short insights from inside Shift the Field- a neurophysiological programme built for people who've tried to think, research and analyse their way out of pain, tension and anxiety. But still feel trapped or stuck. Different issues. Same Mechanism. I'm AMD, founder of AMDtherapie and creator of Shift the Field.
Episodes
11 episodes
When a Scan Gives You Information But Not The Answer You Needed.
A scan can give you a clear answer and a route forward. But what happens when it doesn't? This episode looks at the uncertainty that can follow, the influence information has on how we move and behave, and why a scan is only one par...
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If fighting pain isn't the answer, then what is?
In this episode we uncover why fighting pain is not the answer and what actually is. Pain is an output. Protection is the response.We cannot keep doing the same thing and expecting a different outcome.So we...
Why fighting pain keeps pain in charge
Why does fighting pain so often keep it in charge? In this episode, we explore why awareness—not force—is the starting point for change. Shift The Field isn’t about ignoring pain or replacing medical diagnosis. It’s about recognisin...
It's all about balance : when generic advice is unhelpful.
So often generic wellness phrases become popular because they sound intelligent and sensible.But their meaning is lost when they are oversimplified and incomplete due to lack of context. Here we explore how oversimplified advice becomes ...
Why you can be moving forward and still feel like you're going back
You can have a painful day and still be healing.You can feel discomfort and still be setting a healthy boundary.You can experience doubt and still be moving towards something important.One of the greatest misconceptions abo...
Tipping the Scale - which way are you leaning?
This episode looks at how we measure things. We tend to look for the most dramatic event because it is noticeable. We have a habit of measuring the gap; the distance to the destination instead of how far we've come. But the scale has alre...
The cost is not just the pain. But how pain narrows life itself. It's also not where it has to end.
This episode covers the operating mechanism of how the nervous system works, how it responds and how the method can update it.We are not here for symptom management or for you to have to live within what your system allows. The method gi...
Why some of the most highly capable people can often feel stuck in the same persistent problem.
Why do highly capable people often struggle the most with persistent pain and recurring issues?In this episode, we look at one of the most frustrating contradictions many people quietly live with: being able to solve complex problems in ...
Why do you fall ill when you finally take time off?
Why do people suddenly feel ill or exhausted, tense or sleep terribly the moment they finally take time off?In this episode, we explore how the nervous system adapts to pressure, why protective states can persist long after stress has pa...