The Permission Slip
Some conversations don't happen in meetings. They don't happen at dinner either. They happen in the quiet — when you're wondering why you're exhausted, why you keep saying yes, or why doing everything right still feels like something is off.
That's where The Permission Slip begins.
Hosted by Nicole Morris — speaker, author, and founder of Labels Be Gone™ — this podcast explores the internal narratives quietly shaping how we live, lead, and show up in our relationships. Each episode creates space to name what's been running in the background: the roles we've outgrown, the patterns we've normalized, and the weight we've carried so long we stopped questioning whether it was ours.
Through solo reflections and honest guest conversations, The Permission Slip doesn't rush toward answers. It slows down long enough to ask better questions.
Because you don't need to become someone new. You need permission to stop carrying what was never yours to begin with.
The Permission Slip releases in seasons. Subscribe now so you don't miss what's coming
Episodes
14 episodes
Who Are They Trying to Convince?
We know the language now.Boundaries. Trauma. Attachment styles. Generational patterns. Healing.But knowing how to name what we've experienced—or even being able to explain how we've changed—doesn't necessarily mean we're living di...
Who Am I Now?
What happens when being the “good guy” becomes exhausting?Maybe you learned to be dependable. To show up. To say yes. To keep everybody happy. Somewhere along the way, being a good person became connected to how much of yourself you were...
Whose Blueprint Did You Follow?
What if nobody ever told you exactly who you were supposed to become?Maybe you watched. You noticed what was celebrated, what success looked like, and what a “good life” was supposed to include. Somewhere along the way, you started drawi...
Season 2 Trailer | The Permission Slip
What happens when you begin questioning the roles, beliefs, and expectations you've been carrying?Season 2 of The Permission Slip is an invitation to explore what it means to find your peace, question what you still believe, emb...
Permission Granted solo w/Nicole Morris: The Freedom in Saying "No"
No is a complete sentence. Most of us were never taught to let it be one.We learned to say no the way you apologize — with an explanation attached, a reassurance that we still cared, a door left open just wide enough that the person aski...
Permission Granted (solo) | Don't Take the Bait
Every day you wake up and walk into a world that is professionally, algorithmically, and sometimes personally invested in pulling you off your center.The headline designed to spike your nervous system before you've finished reading it. T...
Permission Granted solo w/Nicole Morris: Let the Ship Sink
Some things don't end because they're bad. They end because they're finished.That distinction matters — because most of us were never taught to let something go simply because it had run its course. We were taught to fix it, fight for it...
Permission Granted solo w/Nicole Morris: Stop Explaining Yourself
No is a complete sentence.It took a long time to believe that. Because for most of us, saying no without a reason attached felt dangerous. Like the relationship couldn't hold it. Like the person on the other side needed the explanation m...
Permission Granted: A solo series from The Permission Slip | Nicole Morris
What happens after you get the permission slip?You use it.Permission Granted is a solo series from Nicole Morris — author of It's Not Me, It's You, founder of the Labels Be Gone™ movement, and host of The Permission S...
Different Rooms, Same Wounds
New city. New relationship. New business. New title. Same feeling. If you've ever found yourself wondering why — after everything you've built, everything you've changed, everywhere you've been — it still feels like so...
Permission to BE
Not permission to be perfect. Not permission to be put together. Not permission to be the version of yourself that everyone else is comfortable with. Just — permission to be. Excellent. Messy. Broken. Needy. All of it....
Tired of “Tiptoeing”
There's a particular kind of tired that sleep doesn't fix. It's the tired that comes from years of monitoring — your words, your tone, your timing. From calculating how much of yourself is safe to show before someone else becomes un...