The Season of Self Love
In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.
Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.
Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.
Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.
If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.
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Episodes
417 episodes
Look at the Messenger: Why Staying Visible Is an Act of Courage
While launching Elevate Me: Self Discovery, Nyomi has been the target of stalking emails, manipulated images, and DMs demanding she hide her past. In this raw and unfiltered Mindset Monday, she breaks her silence on what it really costs to stay...
Celebrating Your Real Community + Elevate Me App Launch"
THIS WEEK IS CELEBRATION. We've done the work. We've identified our real community. We've claimed our power. We recognize that our community is in OUR space—not the space of underestimators. Today we celebrate them. We celebrate us. And we take th...
"Your Community: Not in the Same Space" + ELEVATE ME APP LAUNCH
ONE JOURNEY. NOW WE CELEBRATE.Week 1: Recognized weaponization (that's THEIR limitation) Week 2: Reframed underestimation (as PROTECTION)Week 3: Claimed accumulated POWER (your 53 years)Week 4: CELEBRATE your real communit...
Action Wednesday: "Power Inventory: Claiming Your Accumulated Power
Monday, you learned you have ACCUMULATED POWER through survival, transformation, and building. Today? You identify it. You see it. You CLAIM it. Because you can't claim power if you don't see it. In this action-packed episode, Nyomi walks you thro...
"Your Accumulated Power"
Last week, you identified your overstanders—people who SEE your power. But do YOU see your own power? Nyomi's 53 years of living = ACCUMULATED POWER. Not because her past is perfect. But because of her JOURNEY. In this powerful episod...
"Building Your Community with Overstanders"
" Monday, we learned about the POEM. Today, we identify WHO overstands you and we BUILD intentionally. Your real community isn't just people who UNDERSTAND you. They're people who OVERSTAND you.OVERSTAND = They see your FUL...
"Reframing 'Underestimated' as Protection"
Sunday morning, Nyomi was washing dishes when a revelation hit:What if being underestimated isn't a wound? What if it's a SHIELD?What followed was a poem that became this month's series:"Underestimated is y...
Action Wednesday: "Setting Boundaries Around Your Past"
Monday, we talked about weaponization. Today, we do the work. Your past has been weaponized against you. Maybe by a partner. Maybe by family. Maybe by social media. Today, you identify WHERE and you SET BOUNDARIES. Because you don't owe anyone you...
When They Weaponize Your Past"
This week, Nyomi's celebrating her mother's 75th birthday. Her mother is living with dementia—her memories are fading. But she's MORE herself now. Without the masks. Without the performance. Just HER.The truth: You are not your ...
"The Final Release Ritual: Declaration & Commitment- Week 4: Speaking Your Truth Into Existence
Monday, we learned from two altar cards: Let go of the past to be alive NOW. Your words manifest your reality. What you speak, you create. Today, we do the FINAL RELEASE. We speak our declarations. We commit to maintaining our possibility closet....
"Unashamed Letting Go" - The Final Release
This morning at the altar, two cards came with the EXACT message for Week 4 - the final week of Reclaiming Your Closet. Card 1: "Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yoursel...
Creating Your Possibility Closet MAY 2026 - Week 3: Visioning, Identifying Gaps, Building Intentionally
You've released the past and cleared the pressure. Now it's time to CREATE the future and BUILD the possibility. Today, we're visioning your possibility closet, identifying what's missing, and making a plan to build INTENTIONALLY. Grab your journa...
From Pressure to Possibility MAY 2026 - Week 3: Your Closet Supporting Who You're BECOMING
Your closet should not be a place of pressure—where you feel judged, not enough, or stuck. Your closet should be a place of POSSIBILITY—where you feel supported, free, and like YOU. This week, we're shifting from what you're RELEASING to what you'...
Reclaiming Your Closet: The Feeling Audit
Monday, we learned THE question: "How does this make me feel?" Today, we do the actual audit. Piece by piece. Item by item. We ask the question. We name the feeling. We release based on FEELING alone. Not logic. Not guilt. Not "should." Just feel...
How Does This Make ME Feel?" - YOUR Feelings as YOUR Truth MAY 2026 - Week 2: The ONE Question
What happens when you're 10 minutes into recording and realize something feels... off? Today's episode is raw and real. Nyomi stopped recording, went to her altar, pulled cards, and came back with THE distinction that changes everything. YOUR feel...
Reclaiming Your Closet: The Closet Inventory MAY 2026 - Week 1: Identifying the Three Types & Beginning the Release
Monday, we talked about the map. Today, we draw the lines.Today, we inventory. Today, we identify. Today, we begin the release. In this Action Wednesday, Nyomi gets REAL about her own closet journey—the 200+ wigs, the 30-y...
Reclaiming Your Closet: Your Closet is a Map of Your Past Selves
Your closet is not just clothes. It's a map of your past selves. Old identities. Old chapters. Old versions of you that you've outgrown. And if you want to reclaim your life, you have to reclaim your closet. In this May series kickoff, Nyomi share...
Episode 400: The Time is NOW - Welcome to Season 5 Celebration
Four hundred episodes. Three years. Thousands of lives changed. What started as a gift to herself for her 51st birthday—just four episodes in October 2023—became a daily podcast that has transformed thousands of lives.Today, Nyomi cele...
The Rest Practice: Honoring Your Body Without Guilt (Action Wednesday)
What if rest isn't laziness? What if rest is expansion?In this Action Wednesday episode, Nyomi walks you through practical exercises to create your rest practice, identify where you're doing too much vs. being enough, and take responsibility...
MINDSET MONDAY Unashamed Expansion: When Your Body Forces You to Receive Week 4: Unashamed Expansion - Being "Too Much" Boldly
What if expansion doesn't always feel like moving forward? What if sometimes it feels like your body forcing you to stop? What if being "too much" means you're DOING too much and not BEING enough?In this raw, honest Mindset Monday, Nyo...
The Joy Audit: Reclaiming Pleasure Without Guilt (Action Wednesday)
When was the last time you did something just because it brought you joy? Not because it was productive. Not because it served a purpose. Just because it felt good. In this Action Wednesday episode, Nyomi walks you through The Joy Audi...
Unashamed Joy: When Your Dreams Become Your Reality
What if you didn't have to choose between your dreams? What if you could pursue all of them—unapologetically? Fresh off a joy-filled production week, Nyomi shares the story of bringing back the original Chicago cast 10 years later, working 15-hour...
Removing the Qualifiers: The Work of Direct Communication (Action Wednesday)
What if you removed just ONE phrase from your vocabulary this week? What if you spoke directly, clearly, unapologetically—just once?In this Action Wednesday episode, Nyomi walks you through practical exercises to identify YOUR specific...
Unashamed Voice: Speaking Without Softening Your Truth
Nyomi has been awake for 24 hours getting production ready. She's exhausted. She could skip this episode. But instead, she shows up—because using your voice even when it's hard IS the lesson. In this raw, honest Mindset Monday, Nyomi ...
Claiming Your Space: The Work of Unashamed Growth (Action Wednesday)
You cleared the space. Now it's time to fill it. In this first-ever Action Wednesday episode, Nyomi walks you through the actual WORK of unashamed growth. No theory. No fluff. Just practical exercises, real examples, and one bold action you're tak...
