Rise and Lead
Rise and Lead is designed specifically to motivate and equip you to live your greatest life with maximum impact. Find out what makes great leaders great, and how you can start growing yourself, expanding your impact, and living the life you have been created to live. Join international speaker coach, and pastor, Benjamin Lundquist, as he shares empowering practical teaching and exceptional guest content to unleash the greatness already inside of you. Now is the best time to Rise and Lead.
Episodes
91 episodes
Overcoming Insecurity to Reach Your Fullest Potential with Benjamin Lundquist - RAL 90
On this episode, Overcoming Insecurity to Reach Your Fullest Potential. I want to help you push past your insecurities so you can lead powerfully, make a greater impact, and fulfill the call God has placed on your life. Insecuri...
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18:29
How to Turn Your Pain Into Your Purpose with Benjamin Lundquist - RAL 89
On this episode, How to Turn Your Pain Into Your Purpose , Benjamin helps you acknowledge the pain of what you've been through, find hope through a simple plan to process your pain points and start healing, and teaches you how t...
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21:39
Imposter Syndrome: What is it and how to Overcome it with Benjamin Lundquist - RAL 88
On this episode, Imposter Syndrome: What is it and how to Overcome It, Benjamin explores a topic that hits home for even the most capable leaders and that topic is imposter syndrome. If you’ve ever felt like you don’t deserve yo...
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21:56
Mindset Training: Conquer Your Mind and Rest Will Follow with Dr. Nekeshia Hammond - RAL 87
In this episode, Mindset Training: Conquer Your Mind and Rest Will Follow, Benjamin and Dr. Nekeshia Hammond talk about self-leadership, burnout, making life pivots, and how to get more out of life than you are experiencing righ...
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40:36
How to Win the War In Your Mind: Simple Filter and Three Bucket Tool - RAL 86
On this episode, How to Win the War In Your Mind: Simple Filter and Three Bucket Tool, Benjamin explores the transformative power of reshaping your mindset for personal growth and leadership success. Drawing inspiration from the...
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23:41
Life’s 7 Doors of Opportunity and How to Choose the Right Door to Walk Through - RAL 85
On this episode, Life’s 7 Doors of Opportunity and How to Choose the Right Door to Walk Through, Benjamin brings you massive clarity and a proven approach to navigate opportunities (doors) with confidence. How do you know which ...
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30:15
Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive - RAL 84
New Episode: Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive - RAL 84On this episode, Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive, I share a short teachin...
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20:25
7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders - RAL 83
On this episode, 7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders , Benjamin teaches you what stop doing and what start doing to build leaders who are prepared for the challenges of the world. ...
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19:11
5 Steps to Becoming a Fully Present Leader with Benjamin Lundquist - RAL 82
On this episode, 5 Step to Becoming a Fully Present Leader, Benjamin teaches you how to maximize your moments for greater impact and how you can focus your attention better on the person in front of you, your team, your fa...
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21:25
Leading While Grieving with Hannah Wachter - RAL 81
In this episode, Leading While Grieving with Hannah Wachter, Benjamin and Hannah start off exploring her transformation from a grieving daughter to an executive grief coach. She bravely shared how the loss of her mother influenc...
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32:40
Manifesting Dreams into Reality through Faith with Benjamin Lundquiat - RAL 80
On this episode, Manifesting by Faith, Benjamin talks about what manifesting is, he dives into weather or not manifesting really works, and reflects on the intersection of manifesting and faith. This ...
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22:44
So What, Now What with Coach Mike Sanford - RAL 79
On this episode, So What, Now What with Coach Mike Sanford, Benjamin and Mike talk about the reality of being a college football coach at the highest level, the weight and pressure that comes with this profession, and the immens...
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39:06
Break Every Chain with Benjamin Lundquist - RAL 78
On this episode, Break Every Chain, Benjamin will be teaching you how to overcome the chains that are holding you back, the same chains that could potentially affect generations to come. THIS IS SUCH AN IMPORTANT EPISOD...
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20:14
7 Steps to a More Disciplined Life with Benjamin Lundquist - RAL 77
On this episode, 7 Steps to a More Disciplined Life, Benjamin will be sharing a proven approach to help you achieve more of the life you want. There is one special quality that you can develop guaranteeing you greater success, a...
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20:24
Seven Primal Questions with Mike Foster - RAL 76
On this episode, the 7 Primal Questions with Mike Foster, Mike and I talk about a simple and revolutionary new framework for living in emotional freedom and unlocking your relational superpower! Once you uncover your Primal Ques...
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42:34
You Are Burned Out Because You Are Doing Too Little with Benjamin Lundquist - RAL 75
On this episode, You Are Burned Out Because You Are Doing Too Little, Benjamin will talking about one of the main causes of burnout and it may not be what you think. What if the root of burnout is not about you doing too much, b...
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19:37
5 Strategies to Crush Self-Doubt with Benjamin Lundquist - RAL 74
On this episode, 5 Strategies to Crush Self-Doubt, Benjamin will be sharing a strategic approach to help you believe in yourself, walk with more confidence, and accomplish the goals and aspiration you can't shake. How many of us...
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23:34
Success is Faithfulness with Benjamin Lundquist - RAL 73
On this episode, Success is Faithfulness, Benjamin redefines success and talks about four areas of faithfulness in your life that matter. When it comes to success, most of us don’t feel successful and are carrying around the wei...
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20:34
Be Present, Not Perfect (Father Figures) with Reggie George - RAL 72
On this episode, Be Present, Not Perfect (Father Figures), Benjamin sits down for powerful conversation with Reggie George. Reggie is the founder of Father Figure Apparel, a husba...
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36:41
Your 5 Step Strategy for the New Year with Benjamin Lundquist - RAL 71
On this episode, Your 5 Step Strategy for the New Year, Benjamin gives you a proven and straightforward personal growth strategy for 2023. There is nothing magical about the ending of one year and starting of another when it com...
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25:32
3 Things You Should Be Doing When You Have No Idea About Your Life-Direction with Benjamin Lundquist - RAL 70
On this episode, 3 Things You Should Be Doing When You Have No Idea About Your Life-Direction, Benjamin gives you a strategy to follow that will help you build momentum and gain a new and more hopeful perspective. Have you ever ...
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18:37
I'll See You Tomorrow: Building Relational Resilience When You Want to Quit with Dr. Heather Thompson Day and Seth Day - RAL 69
On this episode entitled, I'll See You Tomorrow: Building Relational Resilience When You Want to Quit , Benjamin sits down for a power-packed conversation with Dr. Heather Thompson Day and Seth Day. Dr. Heather Thompson Da...
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41:15
Calling, Character, and Courage: David and Goliath with Benjamin Lundquist - RAL 68
On this episode entitled, Calling, Character, and Courage: David and Goliath, Benjamin shares a high-value teaching on life and leadership from one of the greatest stories of all time. Benjamin originally shared this message liv...
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26:57
What is More Important Than How with Benjamin Lundquist - RAL 67
On this episode entitled, What is More Important Than How, Benjamin shares why so many hopes, dreams, and opportunities die because we focus on the "how" more than the "what". He talks about 4 common experiences when the "what" ...
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16:42
How to Have a Healthier Relationship with Time with Benjamin Lundquist - RAL 66
On this episode entitled, How to Have a Healthier Relationship with Time, Benjamin share a three step approach to help you relate to time better, focus on what matters most, and maximize the time you do have to live your purpose...
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19:24