Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Quick Wins for ADHD Moms
You've read the books. You've bought the planners. You know what you're supposed to do. and somehow the chaos is still winning.
This podcast is for you: the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because you're doing it wrong. Because nobody designed these systems for your brain.
Every episode gives you fast, realistic resets for the moments when your executive function is shot, your mental load is maxed out, and mom life is winning. No 10-step frameworks. Just the one small thing that actually moves you forward right now.
Short episodes built for your ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
Practical support for adult women with ADHD, including neurodivergent moms navigating burnout, overwhelm, executive dysfunction, and the invisible weight of doing it all with a brain that works differently than everyone else's.
Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
The Neuroscience of ADHD in Professional Women with Dr. Jennie Byrne
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What is your biggest challenge with ADHD?
This episode sponsored by: EXPLORE FOCUSAUR ON KICKSTARTER
What does it actually mean to have ADHD as a high-achieving professional? Dr. Jennie Byrne has spent 20 years answering that question.
She's a psychiatrist, neuroscientist, and mom. Her new book, ADHD in Professionals: Embracing Your Brain, is written specifically for the people who get told they're too high-functioning to have ADHD. Spoiler: that's not how it works.
In this episode, we get into the neuroscience of why task-switching is so depleting, what a real ADHD assessment should actually include, and why so many high-achieving moms are doing fine at work and falling apart at home. (There's a reason for that. It's not what you think.)
Dr. Jennie also shares a client story that will make you want to rethink one thing in your evening routine right now.
Quick win for this episode: if you keep putting off taking care of your own ADHD, frame it this way. Managing your own brain is how you become a better parent. When you're running on empty, you're teaching your kids something. Make it intentional.
Find Dr. Jennie at constellationpllc.com, on LinkedIn, and on YouTube. Her book, ADHD in Professionals: Embracing Your Brain, is available now.
Also mentioned in this show - Dr. Nerissa Bauer - Teach Me ADHD
Dr. Jennie Byrne's New Book: ADHD In Professionals: Embracing Your Brain
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Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms
Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com
Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.