Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Quick Wins for ADHD Moms
You've read the books. You've bought the planners. You know what you're supposed to do. and somehow the chaos is still winning.
This podcast is for you: the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because you're doing it wrong. Because nobody designed these systems for your brain.
Every episode gives you fast, realistic resets for the moments when your executive function is shot, your mental load is maxed out, and mom life is winning. No 10-step frameworks. Just the one small thing that actually moves you forward right now.
Short episodes built for your ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
Practical support for adult women with ADHD, including neurodivergent moms navigating burnout, overwhelm, executive dysfunction, and the invisible weight of doing it all with a brain that works differently than everyone else's.
Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
How to Advocate for Your Neurodivergent Child at School (Without Burning Out) | Lisa Richer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What is your biggest challenge with ADHD?
This episode sponsored by: EXPLORE FOCUSAUR ON KICKSTARTER
Your kid is smart. You know it. The teachers know it. But the homework isn't getting turned in, the meetings aren't producing answers, and you're starting to feel like you're the only one who doesn't know what to do.
You're not alone. And you're not powerless.
Lisa Richer is a neurodiversity consultant, certified in executive functioning, and mom of two neurodivergent sons. She spent years advocating for her own children before turning that lived experience into a business. In this episode, Lisa breaks down what parents of kids with ADHD actually need to know about navigating the school system: from 504 plans and IEPs to private school accommodations and what to do when you're not sure where to start.
Lisa also shares the quick win that shifted her entire week when her nervous system was running on empty - and it wasn't a productivity hack.
In this episode:
- What executive functioning actually has to do with ADHD (and why it matters for school support)
- The difference between a 504 plan and an IEP — and which one your child might need
- How private schools handle accommodations differently from public schools
- Why Lisa avoids the word "why" with her clients — and what she asks instead
- The burnout that changed everything — and what it finally gave her permission to do
Connect with Lisa:
Website: journey2bloom.com
Book chapter "Unbecoming to Become" — email Lisa directly to request a free PDF copy.
Loved this episode? Here's your next step.
✅ Grab the Dopamine Hit List — click here for your free reset toolkit for the ADHD mom brain
Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms
Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com
Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.