Bedside
How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!
Episodes
177 episodes
2025 Reset & Unlocking Your Dream Year Ahead đź“ť
EXCLUSIVE 📖✨25% OFF MANIFESTATION JOURNALS✨📖 PLUS A FREE NEW YEARS RESET GUIDEToday it's just you and me baby! Welcome to the ...
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Season 1
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Episode 176
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41:37
Become the CEO of Your Life with Grace Emmons 👜 🍵
Have you ever had a moment when you stopped and thought, "What am I doing all this for?" In this episode, we're diving deep into the transformative power of self-awareness and personal growth with Grace Emmons, a certified Transformation Coach ...
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Season 1
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Episode 175
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1:00:18
Food Freedom & Sustainably Leaning Out with Jessie Golden
Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & managem...
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Season 1
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Episode 174
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53:52
Empowered Intuition & Connecting To Your Inner Guides with Caroline Feda
If you've ever wanted to develop a strong connection with your own intuition and learn how to trust and follow your inner guidance THIS episode is for you! Today I'm chatting with my friend and Psychic Medium & Intuitive Coach, Caroline Fed...
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Season 1
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Episode 173
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52:55
Fascia 101: The Hidden Key to Wellness with Anna Rahe
Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall h...
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Season 1
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Episode 172
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1:08:10
30 THINGS! Top Takeaways From My 20's đź“ť
This week is an *extra special* episode as I say a heartfelt farewell to my 20s—can you believe I’m officially 30 now?! It feels surreal! Over the past few months, I’ve been reflecting, journaling, and gathering all the lessons, challenges, and...
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Season 1
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Episode 171
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51:31
Regulate Your Nervous System, Break Relationship Patterns & Have Better Sex
Today we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regula...
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Season 1
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Episode 170
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1:00:22
MANIFESTATION MASTER CLASS: ATTRACT 🧲
SOLO SESH: Class is in SESSION! We're kicking off PART 3 of the Manifestation Master Class on the podcast đź’« Today we're chatting all things attraction: how to harness our higher self & vision casting in order to call in our wil...
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Season 1
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Episode 169
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1:11:31
The Healing Power of Food with Whitney Aronoff
Today I'm joined by Chef Whitney Aronoff to talk about the transformative power of food and nourishment. We explore Whitney's personal journey from struggling with health issues to discovering the healing properties of whole foods. We chat abou...
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Season 1
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Episode 168
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1:00:46
It’s OKAY to Be Disliked or Misunderstood: Quickie with Amanda Blair
Today we're backkk with another Quickies episode to talk all things LIKEABILITY. Ever felt like someone just doesn’t get you, or that you’ve been unfairly disliked? Amanda and I are diving into those moments when we’ve felt misunderstood or jud...
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Season 1
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Episode 167
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1:22:25
Master Your Cycle for Optimal Health and Vitality: Healing Hormones, Libido Tips, & Cycle Syncing 101 with Alisa Vitti
The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different ...
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Season 1
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Episode 166
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1:19:54
Deep Health & Emptying Your Stress Jug
WE ARE SO BACK BABY!!! We're kicking off a new season with a solo sesh *cheering erupts* & chitchatting all things DEEP HEALTH. Have you heard of her? This was a new concept to me as of this summer & we're diving straight into ...
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Season 1
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Episode 165
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1:01:37
MANIFESTATION MASTER CLASS: ALIGN ✨
SOLO SESH: Class is in SESSION! To celebrate the launch of the Monthly Manifestation Journal we're kicking off PART TWO of the Manifestation Master Class on the ...
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Season 1
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Episode 164
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37:29
MANIFESTATION MASTER CLASS: VISUALIZE đź“–
SOLO SESH: SURPRISE!!! The Monthly Manifestation Journals are HERE! And to celebrate we're kicking off a Manifestation Master Class on the podcast đź’« Today is PART 1 and we're chatting all things visualization: the power of connecti...
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Season 1
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Episode 163
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50:17
SOLO SESH: Optimizing Hormonal Health & Cycle Syncing
This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabi...
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Season 1
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Episode 162
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48:48
AMANDA'S ENGAGED!!! (Plus Full TTPD Recap)
AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our c...
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Season 1
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Episode 161
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1:20:33
Holistic Skincare 101: Managing Hormonal Acne & Getting Dewy AF Skin with Alicia Pullen
The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedl...
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Season 1
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Episode 160
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54:46
FEEL YOUR BEST with Celebrity Private Chef Brooke Baevsky AKA Chef Bae
Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scorin...
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Season 1
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Episode 159
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47:29
SOLO SESH: Breaking Love Spells & Resetting For Spring
This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out...
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Season 1
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Episode 158
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51:44
Ending a Marriage and Jumping Timelines with Ashleigh Renard
Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling ...
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Season 1
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Episode 157
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1:15:49
Overcoming “Good Girl Syndrome” 🙏 How Sexual Guilt is Getting in the Way of Your Sex Life with Dr. Kate Balestrieri
Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs...
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Season 1
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Episode 156
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46:03
Am I Settling? Self Worth, Comparison & Timelines ⌛ Answering Listener Q's: Quickie with Amanda Blair
QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your liste...
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Season 1
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Episode 155
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58:52
CONGRATS! You're Going Through a Breakup! ❤️‍🩹 with Lydia Klemensowicz
CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, ...
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Season 1
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Episode 154
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53:42
SOLO SESH: Meet New People & Expand Your Circle
Friendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make fr...
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Season 1
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Episode 153
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45:53
How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp
This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. On this episode we cover:what is burnouthow do y...
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Season 1
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Episode 152
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50:11