PSYCHOLOGICAL WARFARE - *Veteran. *Comedian. *Savage.
*2nd Best Comedian
*Whitest Boy Alive,
I'm a Christian, Army Veteran & Stand-Up Comedian. World Travelled, & World Experienced.
Dive into the mind(s) of Psychological Warfare, - where trials, daily tests, and progress meets with mind's goals.
IG: @BenjaWelldone
Site: www.BenjaWelldone.com
Biz E-Mail: Benja@WelldoneComedy.com
Merchandise: www.WarAndLaughs.com
Episodes
404 episodes
#405: My Raceđ Againstâ°ď¸TIME..
You can wake up early, grind all day, and still feel like youâre losing to the clock. Iâm talking straight about that constant race against time: 4 AM mornings, training judo and jujitsu, getting workouts in, working a full-time job, writing a ...
#404: Start From The TOP..
We talk through a simple plan for getting noticed in comedy when youâre not famous and donât have famous connections: aim for big opportunities and stay in the spotlight. We also break down why being unmistakably different can beat being âjustâ...
#403: Being "Good Busy" & Remaining Consistent.
Momentum doesnât feel like a hashtag when itâs 11 PM, your alarm is set for 4 AM, and youâre still squeezing in one more page. Weâre checking in with a candid update after a short stretch of being offline, owning the fact that consistency slipp...
#402: Be The Hammer đ¨ - Not the nail.
âBe the hammer, not the nailâ sounds like a slogan until youâve got someoneâs weight across your chest and you have to figure out a way out. That quick jiu jitsu moment is the spark for a bigger conversation about mindset, resilience, and what ...
#401 - Developing A Winning Mindset
We talk through a mindset shift that changes how I chase goals: believing I deserve the win before the attempt, not just once Iâm already doing the work. I connect a lesson sparked by Oz Perlmanâs âRead Your Mindâ to comedy, combat sports, and ...
#400 - Grok (AI) Fueled Motivation
We talk through a surge of motivation that comes from turning organization into a weapon, using Grok as a personal assistant to stay focused and keep momentum rolling. We connect that planning mindset to training, comedy, creative work, and a s...
#399: Using Fear, As A Compass - For What's Important.
Fear doesnât always mean danger. Sometimes itâs your internal compass pointing straight at the thing you care about most. We unpack a simple, practical reframe that turns âIâm scaredâ into âthis is important,â and we show how that shift changes...
#398: Mental Coffee, The Perfect Way For Every Day
We share the âmental coffeeâ routine we use to stay motivated and focused by reading a personal mission list and writing daily goals. We also talk about what happens when we stop doing it and why getting back to the basics brings our direction ...
#397: Don't Wait - For An Opportunity. Make One..
Getting booked can be harder than writing jokes and sometimes the most frustrating part is knowing your material works while the calendar stays empty. Iâm honest about where Iâm at right now: I havenât posted as much because Iâve had fewer upda...
#396: Radio đť Silence.. - What You Hear, When The SubConscious Speaks.
We challenge ourselves to drive with no radio, no music, and no calls, then watch what our minds do when the noise finally stops. We connect silence to better ideas, deeper introspection, and real mental healing, from simple quiet routines to t...
#395 Godâs Timing
We talk through Godâs timing as the missing piece that connects faith, manifestation, and the daily grind of getting better. I unpack a moment from my past when someone said I wasnât ready, and why that delay might be the exact thing that prepa...
#394 Belief In God, Faith, & Manifestation - Believing in Your Own Prayers,
Faith gets thrown around so easily that it can start to feel like a foggy word, even when youâre a Christian whoâs trying to do the right thing. I wanted to slow down and say what faith means to me right now: itâs not only belief in God, itâs b...
#393 - Wasted Steps. Every Step Counts.*
Small mistakes donât just steal timeâthey train your brain to repeat the wrong move. We dig into âwasted steps,â the two-part nature of learning, and how efficiency becomes a superpower when life applies pressure. Using jiu-jitsu as a living la...
#392 - LESSONS Learned..
Ever notice how the smallest shift can change your whole day? We explored that idea through the lens of jiu-jitsu, then carried it straight into real life. By resetting familiar habits and questioning old assumptions, we found leverage in unexp...
#391 - Connected Combat: Escaping, Controlling, Surviving. *TRAIN Jiu-Jitsu.
Jiu-jitsu is the most practical self-defense system, when you canât run and the fight is already attached to you. We share how technique, consistency, and community turn panic into calm decisions under pressure.⢠why connected fighting ...
#390 - Fresh Cut, Fresh Start: Shaving My Head To Mark A New Chapter, BENJA 2.0,
A clean cut can change more than your reflection. I share how shaving my head became a reset ritual that pulled me out of mental fog and into a season of clarity, gratitude, and forward motion. From the cultural weight of symbolic change to the...
#389 - đĽTurning Oâs Into Eâs: From I Got to.. to I Get To..đĽ
Ever feel your routine is the only thing keeping everything togetherâand the first thing life tries to break? I open up about being a hardcore routine machine, why early mornings create real margin before the dayâs âtraffic,â and how a two-week...
#388 - "MOMENTUMđ, In LIFE.."
What if the smallest possible step could flip your whole day? Thatâs the spark behind this conversation, where a single cue from jiu-jitsuâkeep movingâturns a frustrating slump into a surge of momentum you can actually feel. We zoom into the me...
#387: AUDITIONing - For LIFE.
A national audition is about to change my life path, but the focus stays on craft, momentum, and discipline. I share why belief matters, why silence can be strategy, and how one big chance can reshape years of grind.⢠choosing focus ove...
#386 - BOOK: "The Artist's Journey", By; Steven Pressfield,
We break down a practical path for creatives using Stephen Pressfieldâs book, The Artist's Journey, and others, to fight resistance, build professional habits, and pursue meaningful work. Jiu-jitsu is my balance from the mind to relax The passi...
#385 - BOOK: "1 Million Followers" & "Hook Point", By; Brendan Kane,
Want to grow faster without guessing what the algorithm wants? We break down two books that changed our creative and business strategy: Hook Point and One Million Followers by Brendan Kane. Youâll hear why the first two to four seconds of a pos...
#384: BOOK - "Positioning", By; Al Reis - & Jack Trout,
Want a shortcut to standing out without shouting louder? We explore how Positioning by Al Ries and Jack Trout can transform the way you think about your work, your brand, and your creative edge. The goal isnât to be incrementally better than pe...
#383 - From Procrastination To Pro: A Creatorâs Playbook For Growth, Branding, And Relentless FollowâThrough
*New Podcast is Up!PSYCHOLOGICAL WARFARE: #382: Win The War - Of Your Life.#StandUpComedian We explore a simple mindset for hard days: treat each day as a battle and your life as the war. We share how off...
#382: Win The War - Of Your Life.
We explore a simple mindset for hard days: treat each day as a battle and your life as the war. We share how offense, simplicity, and efficiency help you rebound from bad stretches and stack wins that compound.⢠defining daily battles a...
#381: The Dichotomy of Comedy: Insults vs. Compliments
We explore why insults hit harder than compliments, how fast pacing shapes laughter, and how we test material that might bomb to find the lines that truly land. We share how we design sets for short attention spans with one-liners, stories, mus...