PSYCHOLOGICAL WARFARE - *Veteran. *Comedian. *Savage.
*2nd Best Comedian
*Whitest Boy Alive,
I'm a Christian, Army Veteran & Stand-Up Comedian. World Travelled, & World Experienced.
Dive into the mind(s) of Psychological Warfare, - where trials, daily tests, and progress meets with mind's goals.
IG: @BenjaWelldone
Site: www.BenjaWelldone.com
Biz E-Mail: Benja@WelldoneComedy.com
Merchandise: www.WarAndLaughs.com
Episodes
392 episodes
#393 - Wasted Steps. Every Step Counts.*
Small mistakes don’t just steal time—they train your brain to repeat the wrong move. We dig into “wasted steps,” the two-part nature of learning, and how efficiency becomes a superpower when life applies pressure. Using jiu-jitsu as a living la...
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Episode 393
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7:06
#392 - LESSONS Learned..
Ever notice how the smallest shift can change your whole day? We explored that idea through the lens of jiu-jitsu, then carried it straight into real life. By resetting familiar habits and questioning old assumptions, we found leverage in unexp...
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Episode 392
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6:21
#391 - Connected Combat: Escaping, Controlling, Surviving. *TRAIN Jiu-Jitsu.
Jiu-jitsu is the most practical self-defense system, when you can’t run and the fight is already attached to you. We share how technique, consistency, and community turn panic into calm decisions under pressure.• why connected fighting ...
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Episode 391
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7:19
#390 - Fresh Cut, Fresh Start: Shaving My Head To Mark A New Chapter, BENJA 2.0,
A clean cut can change more than your reflection. I share how shaving my head became a reset ritual that pulled me out of mental fog and into a season of clarity, gratitude, and forward motion. From the cultural weight of symbolic change to the...
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Episode 390
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6:19
#389 - 🔥Turning O’s Into E’s: From I Got to.. to I Get To..🔥
Ever feel your routine is the only thing keeping everything together—and the first thing life tries to break? I open up about being a hardcore routine machine, why early mornings create real margin before the day’s “traffic,” and how a two-week...
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Episode 389
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6:59
#388 - "MOMENTUM🌊, In LIFE.."
What if the smallest possible step could flip your whole day? That’s the spark behind this conversation, where a single cue from jiu-jitsu—keep moving—turns a frustrating slump into a surge of momentum you can actually feel. We zoom into the me...
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Episode 388
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5:23
#387: AUDITIONing - For LIFE.
A national audition is about to change my life path, but the focus stays on craft, momentum, and discipline. I share why belief matters, why silence can be strategy, and how one big chance can reshape years of grind.• choosing focus ove...
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Episode 387
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4:08
#386 - BOOK: "The Artist's Journey", By; Steven Pressfield,
We break down a practical path for creatives using Stephen Pressfield’s book, The Artist's Journey, and others, to fight resistance, build professional habits, and pursue meaningful work. Jiu-jitsu is my balance from the mind to relax The passi...
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Episode 386
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10:50
#385 - BOOK: "1 Million Followers" & "Hook Point", By; Brendan Kane,
Want to grow faster without guessing what the algorithm wants? We break down two books that changed our creative and business strategy: Hook Point and One Million Followers by Brendan Kane. You’ll hear why the first two to four seconds of a pos...
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Episode 385
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8:02
#384: BOOK - "Positioning", By; Al Reis - & Jack Trout,
Want a shortcut to standing out without shouting louder? We explore how Positioning by Al Ries and Jack Trout can transform the way you think about your work, your brand, and your creative edge. The goal isn’t to be incrementally better than pe...
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Episode 384
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9:18
#383 - From Procrastination To Pro: A Creator’s Playbook For Growth, Branding, And Relentless Follow‑Through
*New Podcast is Up!PSYCHOLOGICAL WARFARE: #382: Win The War - Of Your Life.#StandUpComedian We explore a simple mindset for hard days: treat each day as a battle and your life as the war. We share how off...
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Episode 383
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35:30
#382: Win The War - Of Your Life.
We explore a simple mindset for hard days: treat each day as a battle and your life as the war. We share how offense, simplicity, and efficiency help you rebound from bad stretches and stack wins that compound.• defining daily battles a...
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Episode 382
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10:31
#381: The Dichotomy of Comedy: Insults vs. Compliments
We explore why insults hit harder than compliments, how fast pacing shapes laughter, and how we test material that might bomb to find the lines that truly land. We share how we design sets for short attention spans with one-liners, stories, mus...
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Episode 381
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10:38
#380: Command Attention. - Can You Hear Me? And Are You Listening?..
We turn a tough political banquet into a playbook for presence. Two questions reshape the room: can you hear me and are you listening, with practical fixes for sound, engagement, and momentum.• ocean and surfboard metaphor for crowd ene...
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Episode 380
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13:42
#379: From Chaos To Focus: Juggling Comedy, Work, And Jujitsu
We talk through the strange way clarity arrives after confusion and how training, lists, and relentless focus restore momentum when life feels like a whirlwind. The lens is comedy, work, and jujitsu, but the tools work for any heavy season....
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Episode 379
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5:48
#378 - The Bible: Romans 12:2,
We trace a personal shift from chasing comparisons to building a distinct creative lane, guided by Romans 12:2 and a simple daily practice to renew the mind. A short verse fuels a bigger decision: stop conforming to the industry’s patterns and ...
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Episode 378
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9:20
#377 - The Bible: Romans 8:31
We reflect on how Romans 8:31 reframes confidence, calling, and effort, and why repeated moments of alignment feel less like coincidence and more like direction. We talk gifts, resistance, and the daily choices that turn faith into focused acti...
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Episode 377
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9:17
#376: The WAR of Art.
Overcoming procrastination requires putting yourself physically where you need to perform your creative work. Steven Pressfield's book "Put Your Ass Where Your Heart Wants to Be" offers practical wisdom on defeating the resistance that keeps us...
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Episode 376
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6:04
#375: Always Show Up. - Life Lessons, & Jiu-Jitsu.
Finding balance is essential for mental health and creativity. My jiu-jitsu practice serves as that escape from overthinking, though my training schedule recently changed.• Almost skipped a promotion ceremony believing I didn't deserve ...
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Episode 375
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5:47
#374: Be Consistent, The Key To Unlocking Your Full Potential,
Consistency is the foundation of success in every aspect of life. Making multiple small, correct decisions over time leads to great results – the same way that going to the gym consistently is the only path to physical improvement.• Con...
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Episode 374
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11:59
#373: *Make Time, For Yourself🕰,
Self-care isn't just crucial for mental health but forms the foundation for all personal relationships and achievement. Prioritizing your own wellbeing first enables you to show up better for others and pursue your life mission with greater foc...
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Episode 373
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9:56
#372 - ALWAYS, Be On A Mission.
Having a mission in life is essential to finding meaning and purpose. Without goals to progress toward, we risk falling into the dangerous trap of merely maintaining, which actually means we're moving backward in life.• Maintenance is o...
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Episode 372
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11:50
#371 - Finding Your Audience, In Stand-Up Comedy,
I recently discovered a game-changing approach to testing comedy material by identifying and targeting people who already share my sense of humor. This scientific method for joke development has dramatically improved my stand-up performance and...
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Episode 371
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9:24
#370 - HIATUS; *Success, & *Financial Freedom - How Bad, DoYou Want It? ..
Life throws curveballs that force us to adapt our routines and test how committed we are to our goals. When my schedule shifted from starting at 4AM to 9AM, I had to completely reimagine my approach to productivity, success, and personal growth...
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Episode 370
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5:53
#369,: How to KiLL, - Procrastination..
Procrastination kills productivity, but there's a science to getting things done that involves understanding our psychology and implementing simple yet powerful techniques to overcome our tendency to delay.• The Double-Check Method: Mar...
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Episode 369
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6:14