Ever reached a finish line and felt… nothing?In this episode, we open a raw, grounded exploration of what happens when the life you built on performance finally collapses, and why that collapse can become the most important tu...

It starts with a simple question: “How are you, really?”What follows is a raw, honest conversation about growth, responsibility, and the quiet cost of success.Our guest built a massive audience as a ...

What if the fastest way to better work… is to slow down and build a stronger family?In this episode I sit with Talia, speaker, guide, and proud “wellness warrior”, to explore how motherhood reshaped her sense of purpose...

We begin by breathing together, moving together, syncing. It sounds simple, but it changes everything that follows.When breath and posture align, the nervous system recognises safety, and that’s where real conversation begins....

What if the “safe” life is the very thing keeping your nervous system on high alert?In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore ho...