Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Celebrating 2 Years! + Digging Into Glutathione
* SUPPORT THE SHOW *
Donations appreciated (PayPal Me)
I am Celebrating 2 years of podcasting on this heart opening day of honoring LOVE
If you haven’t listened to my first episode -go back and do so, it’s just under 20 minutes
Get your spark back!
I introduced my story and why I started this podcast for you! I share how I got my spark back after many years of deep burnout and why I’m SO passionate about pleasure!
In this episode, I talk about an important piece in helping us all get our vitality -therefore spark, back or ignited.
Whenever I see patterns emerging in my conversations and my client work or research, I take note. One topic that has been coming up recently is; supporting the body to increase energy and detox better - a big piece is through glutathione production in the body so everything functions better.
No matter WHO you are or what age this information is crucial. Be prepared to listen and take some action after you do.
*by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow)
Links that were mentioned in the episode if you want to dig further:
A video chat centered around joyfulness with Max Morris
NSAIDS deplete glutathione {+What's up with NAC?}
Navigating life with chemical sensitivities and mold
The sluggish bile connection to slow metabolism
The dark side of antibiotics
Milk Thistle: A must have for your holistic medicine cabinet
Moms, babies & heavy metals: with an emphasis on lead
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me
If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: connect@lydiajoy.me OR go ahead and book HERE.
Learn more about getting started with HTMA : HERE
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing