Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
The Mineral Balancing Connection to ADHD
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Episode Highlights:
- Making Connections: Join me in this episode as I share intriguing insights following my interview on ADHD and minerals for the HerBrain summit. Through my personal experiences and working with clients using Hair Tissue Mineral Analysis (HTMA), I've discovered fascinating connections that shed light on the underlying imbalances associated with ADHD symptoms.
- Uncovering the Zinc-ADHD Connection: During my interview, Christine emphasized the potential link between zinc deficiency and ADHD. Research has shown that adding zinc supplementation can lead to a significant decrease of up to 30% in medication dosage. As a fellow practitioner well-versed in HTMA, Christine highlighted the importance of assessing zinc levels and the zinc/copper ratio, emphasizing the crucial role of balance in the realm of minerals.
- Diving Deeper: While time constraints prevented us from exploring this topic extensively during the interview, I wanted to take the opportunity in this episode to touch on it briefly. Additionally, I will refer back to previous episodes that provide a more comprehensive understanding of the interconnected aspects related to ADHD and minerals.
- Unveiling the Complexity of ADHD: It's essential to recognize that ADHD is not a singular "disease" or condition. Rather, it serves as a broad label encompassing a range of symptoms such as poor attention span, unresponsiveness, and distractibility, which may stem from various underlying causes.
Join me as we delve into the intriguing world of ADHD and minerals, uncovering the potential significance of zinc deficiency and its impact on symptom management. By exploring the interplay between minerals and ADHD, we gain a deeper understanding of the complexities involved and how achieving balance is key to holistic well-being.
Links below from past blogs and podcast episodes that were mentioned if you want to dig further:
- The power of potassium : HERE
- Potassium is CRUCIAL in anyone with hypothyroidism : HERE
- Your brain on copper : HERE
- What you need to know before you supplement with zinc : HERE
- [Grab my FREE Guide] The Power of Potassium : HERE
- Book an initial health breakthrough session HE
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing