Paula Parker founded Mindful Shape to help women who struggle with their weight, reach their natural shape and feel in charge around food. 

Through her own transformational journey of releasing 45lbs, keeping it off and finding freedom around food, she knows the solution isn’t willpower, but understanding and managing our mind. 

As a Life Coach certified life and weight loss coach, Paula has empowered thousands of women to uncover the true reasons for their overeating and then use her step by step process to help them release the excess weight, feel good in their bodies and end overeating for good. 

Her methods are based on neuroscience and leading edge scientifically proven strategies for sustainable, healthy weight loss. 

Paula lives on Vancouver Island in Victoria, Canada with her husband, two children and 18 year old dog, Huxley.