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Mindful Shape
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
Mindful Shape
Latest Episodes
All-or-Nothing Thinking Trap Unveiled
If you think of yourself as someone who ‘once I start I can’t stop’ when it comes to your favorite foods, this is the all or nothing thinking trap. In this episode I’ll give you tools to avoid it so you can enjoy 1 cookie without eating 5.
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190 If My weight went up 5lbs, here's what I would do immediately
It’s very normal for your weight to fluctuate and nothing to stress over. Learn the 3 steps I would do immediately to reset my mind and body and get right back on track.
189 Craft Your Personal Style for a Changing Body with Celebrity Costume Designer & Stylist Senna Shanti
What If Your Personal Style Is Part of Your Identity?What if you didn’t have to wait until you lost the weight, changed your body, or became your “future self” to start showing up as her?In this episode, I’m joine...
188 Stop Fighting Yourself: 9 Reframes for Lasting Body Transformation
Releasing excess body fat, getting stronger and getting healthier doesn’t require more discipline, more restriction, or trying harder, but learning to relate to yourself differently.In this episode, I explore 9 reframes that ch...
187 Signs You Have An Overdesire for Food or Alcohol
What’s the difference between being someone who can follow any food plan or adopt healthy habits easily and someone who puts it off, starts on Monday morning and quits on Friday night? It’s not the eating plan or that they’re more self-disci...
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