Mindful Shape
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
Episodes
177 episodes
{BONUS} How to Make "Good" Decisions - A Framework
Use this framework for making your next big (or medium sized) decision…Decision Making Framework:1. Do you have all the information?2. Are you the only person that is involved in this decision?3. When do you w...
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6:53
175 Achieve Your Secret Goal Inside Shape Shift
We all have something that if we accomplished would change everything. It might be so close to our hearts that we’ve never even spoken it aloud. We’re terrified of the disappointment. In this episode I’ll share the critical elements you need...
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Episode 175
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34:28
174 Challenge Your Capacity
Challenging your capacity isn’t just “doing more” or being more productive. It’s a higher level of thinking and developing the skill of FEELING emotions in your body given the REAL limitations of life: your time, money, energy, attention, to...
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Episode 174
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20:26
173 Silent Dream Killers
When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?
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Episode 173
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15:10
172 Why You're Way More Attractive Than You Think
What if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you’re in? It’s true…Listen to learn how:To create a sense of belonging no matte...
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Episode 172
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15:20
171 Having a Crush on Your Life
You know those days when it all feels easier? The outfit works, you look forward to working out and there’s zero food noise? You can flip that switch whenever you want. You’ll learn:Ho...
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Episode 171
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19:17
170 Anger - What To Do With It
Whether it’s the injustices on the news, your internet being spotty or you’re mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all. You’ll learn:Where there’s anger…...
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Episode 170
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18:47
169 Behind the Scenes - Mindful Shape Shift
A more personal inside look into the changes happening behind the scenes of Mindful Shape and why. And if you've been struggling with releasing weight and food noise for too long, I share the missing and often overlooked piece that you MUST kno...
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Episode 169
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19:19
168 How to Leap Instead of Incremental Change
If you know what to do but not doing it or you’re making progress but it feels like a slog there’s an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as ...
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Episode 168
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22:10
167 Becoming The Version of You Who's Done It
When it comes to your health and body goals, strategy is not your problem. The problem is that change requires YOU to change. You need to become the version of you who’s done it. You want to weight 130 lbs - you need to eat like a 130 lb woman....
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Episode 167
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15:41
166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way
If you’re stagnating with your goals it might be due to this missing piece: High desire in a relaxed way. Low desire - you don’t get there.High desire but stressed out? Either it’s not sustainable or just misery.<...
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Episode 166
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22:10
165 How to Maintain Your Results - Avoid Success Intolerance
If you’re pretty good at releasing weight but just as skilled gaining it right back, there’s a term for this: Success Intolerance! Let’s explore how this shows up so you can fully understand it and recognize it when it happens to you so that...
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Episode 165
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14:42
164 Become Unrecognizable In 2026
A case for making one big goal and really going for it this year. I’ll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel.
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Episode 164
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24:36
163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story
I want to share Samhita’s story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs. We talk about:ho...
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Episode 163
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37:43
162 Become Unstoppable - Learn how to tap into your inner commitment and determination
The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the...
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Episode 162
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9:29
161 Quiet Food Noise Forever
Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there’s a battle in your head about when to eat, what to eat and a lot of, I shouldn’t have eaten that, this is for...
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Episode 161
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37:55
160 She Thought She Was an Emotional Eater…Until She Learned This and Released 30 lbs - Tammy’s Story
You likely get that you’re not the only one who’s dealing with food noise and not feeling great in your body, but it sure feels like it sometimes. It can help to hear another person’s story. Today you’ll hear from my clien...
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Episode 160
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40:33
159 The Biggest Challenge to Releasing Weight is Not What You Think
You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!In this episode you’ll learn:Why trying harder is just spinning your wh...
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Episode 159
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9:26
158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals
If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experimen...
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Episode 158
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12:08
157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story
At 64, Wendy only had 10-15 lbs she wanted to release but had spent her life 'white knuckling' with food. Hear how she stopped 'food noise' by aligning mind, body and spirit. We chat about trusting yourself, shifting current beliefs, and even h...
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Episode 157
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44:18
156 Change For Real - Your Readiness Checklist Part 2
Part 2! Readiness isn't a feeling, it's a way of thinking that you go back to over and over again. Go back to the previous episode if you haven't already listened to part 1. Here we finish the checklist to help you identify if you're truly read...
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Episode 156
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9:34
155 Change For Real - Your Readiness Checklist Part 1
We all have something we’d like to change whether it’s getting stronger, releasing that 15 lbs, getting better sleep, drinking less... But change is hard. Our brains are not inclined to change. In Part 1 of this two part s...
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Episode 155
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11:28
154 Hidden Perfectionism - Stop All or Nothing Thinking
Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meal...
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Episode 154
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11:02
153 There's No Turning Back - Amy's Story
After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energeti...
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Episode 153
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22:49