Mindful Shape
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
Episodes
139 episodes
138 Choosing Negative Emotion
There’s no amount of thought work, green juice or yoga that’s going to ensure you never feel bad. We can’t control that life is balanced between negative and positive, but we can often control which negative and which positive we choose. So in ...
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Episode 138
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19:28
137 It's Never Too Late - Cynthia's Story
Meet my client Cynthia. She shares her honest and relatable experience of transforming her relationship with food, body, and herself and reaching your desired weight. If you've ever felt like you're intellectually aware of what needs to change ...
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Episode 137
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50:27
136 Regretting What You Ate
How often do you regret what you eat? Like eating that leftover easter chocolate. It wasn’t even good quality.Oftentimes we eat really healthy food but regret the amount of food we ate. We look down and the whole bag is emp...
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Episode 136
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23:47
135 Aliveness
When it comes to releasing excess weight you don't automatically think, the key is cultivating more aliveness, presence and curiosity, but it works! Today I'm talking about two types of awareness: cognitive awareness (I know why I do what I ...
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Episode 135
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19:50
134 How to Stop Self Sabotaging
We often say things like, “there’s a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I’m too tired, I’m just going to eat what I want right now.” And it’s a battle between these two vers...
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Episode 134
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16:40
133 Superthinking
Your brain is a beautiful tool and left to it's own devices will likely offer up justifications to over indulge at the expense of feeling how you want to feel in your body. If you've ever overeaten because you had a long day, it wasn't becau...
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Episode 133
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20:37
132 Being Honest With Yourself
If…you avoid weighing yourself, you tell yourself you have no self-discipline, or sharing what you ate yesterday with your bestie triggers a panic attack, listen up. These are signs you’re missing the untapped power in being honest with your...
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Episode 132
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17:43
131 Becoming Mentally Stronger
It’s not just about weight loss. It’s about becoming mentally stronger. That requires you to ride out all the ups and downs (let’s be real, the downs) along the way. So instead of saying screw it at 3pm and having the blueberry muffin, you’re m...
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Episode 131
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29:18
130 Directing Your Desire
What do you want? No really, what do you spend your time wanting? Is your thinking going to excess food, alcohol or escapism? How much time is spent wanting what you already have or want to create? Your desire drives your direction, whether you...
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Episode 130
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19:41
129 Creating a Restorative Practice Plan
Feeling off? Unfocussed? Less motivated? A bit out of control? If it’s not happening today, it will in the future because you’re a beautiful human in all of her humanity. In this episode I want to help you create your own unique plan to handle ...
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Episode 129
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18:08
128 No More Food Rules
If weight loss feels like a struggle, like a self-imposed prison, it could be because the rules you adopted to help you make healthy decisions end up backfiring. There is a better way! Let’s talk about how to make decisions whether it’s to eat ...
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Episode 128
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14:22
127 Self Compassion
Being compassionate with yourself can be the missing key to unlocking permanent changes with how you eat and take care of yourself but it’s not always easy! Listen to learn how to cultivate self compassion so that you can enjoy the ...
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Episode 127
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27:37
126 Apathy Into Determination
Ever find yourself just not caring about your weight loss goals, your workouts, or even your healthy habits? It all feels kind of... meh? If you’re deep in apathy, don’t try to force motivation right away. Rest. Recharge. T...
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Episode 126
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21:05
125 Become Metabolically Flexible
To reach your desired weight without feeling starving and listless the whole time, but rather satiated and energized, you need to help your body become metabolically flexible. This means your body is efficient at using energy sources (food and ...
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Episode 125
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28:20
124 Weight Loss for Caregivers
Whether you're a nurse, teacher, parent, or taking care of a loved one, putting others first can often lead to stress eating, burnout, and feeling out of control around food.I’m going to break down a common but rarely talked-about issue:...
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Episode 124
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26:11
123 Believing You’ll Reach Your Desired Weight
When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible.In this episode you’ll learn:How to feel better when you’re not believing it’s possible ...
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Episode 123
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21:16
122 A Sprint/Marathon Approach to Your Desired Weight
Diets don’t work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the...
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Episode 122
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16:30
121 Tapping Into Determination
It’s easy to slowly slip back to old eating and movement habits. I call this “The Drift” and it’s totally normal! You might even maintain or even gain weight while you’re in the drift. The antidote is tapping back into your determination. I’m s...
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Episode 121
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25:38
120 My Favorite Health & Weight Loss Tools
Weight loss regimes, practices, apps and coaching tools. Here's an inside look into my personal strategies for health and weight loss. You might just hear something new that you’ll want to incorporate into your own strategy.
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Episode 120
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29:50
119 Why You’re Exhausted
You’ve set intentions. You’ve got goals. Not feeling energetic? Lacking enthusiasm? Let’s explore 3 reasons why: Contempt, an “I HAVE to do this” mentality and trying to force a one size fits all diet or workout plan.If you've ever w...
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Episode 119
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29:59
118 Giving Yourself Permission
Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight lo...
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Episode 118
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13:21
117 Get Back on Track Quickly
Slip ups are to be expected when we’re trying to change our eating habits. This is an opportunity to relish in your humanity and be kind to yourself no matter how hard it feels to do that so you can move on quickly. In thi...
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Episode 117
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14:29
116 My Top 6 Books For Releasing Excess Fat
I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot tak...
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Episode 116
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31:31