Stefanie's Solo Sessions
This podcast is for women who are corporate ladder climbers who just want to love the life they have. For those that want to celebrate what they have achieved and knows that she will achieve so much more!No matter if you are just starting your corporate journey or have been there for years, this podcast is here to support you and I will share my journey of trying to figure this all out and find a life I love
Episodes
30 episodes
Learning from Failed Goals
Today is all about learning from failed goals. The steps I take when I fail to learn and growI hope you enjoy today's podcast! Be sure to check me out on IG @stefaniekstruckhoff
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Episode 27
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11:56
What to do with Feedback
We call get feedback that we don't know what to do with. Sometimes it is helpful, other times not so muchToday's episode is all about what I do with feedback and how I move forward with it.Be sure to check me out on IG @stefanie...
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Episode 26
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15:22
My Top 5 Current Favorite Podcast
Today's episode is a fun one, it is my top 5 favorite podcast.Spolier alert they are all listed here for easy access!You Can Sip With Us: https://podcasts.apple.com/us/podcast/you-can-sip-with-us/id1442984644Life Coac...
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Episode 25
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12:17
Burnout....It's Real
Today I talk all about Burnout and what it looked like for me and some of the ways I prevent it.Be sure to follow me on IG @stefaniekstruckhoff and leave a review!
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Episode 24
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12:52
Creating Goals in Uncertainty
Today I am talking all about how I am goal setting for 2021 knowing that the world is what it is right now as well as expecting a new person in our lives soon!I'd love for you to share your goals with me on IG @stefaniekstruckhoff
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Episode 23
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13:50
Everything has changed, Now What?
I don't know about you but I am ready to be done with 2020. Yet even with that I know there was something to learn and today is all about what do you do when everything seemed to have changedLet me know what you thought by checking me o...
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Episode 22
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11:39
Finding Balance when Everything seems Crazy
Today's episode is all about finding balance when everything seems crazy. I talk about how I am managing my crazy life and still enjoying the moments I have.Be sure to follow me on IG @stefaniekstruckhoff
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Episode 21
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15:11
Meditation 3 - Everything is working in Perfect Timing
Today is all about remembering that everything is working in perfect timingMusic by DreamHeaven from PixabayLet me know what you think by tagging me on IG @stefaniekstruckhoff or send me an email at stefanie@stefaniekstruckhoff....
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7:45
Negative Thoughts & People
What can negative People and thoughts do in your life? What are you doing to try to navigate them and shift out of that?Today's episode is all about doing just that. Shifting the thoughts from negative to positive.As stated in t...
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Episode 20
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11:52
Bonus - Meditation I am enough
Today is a 5 minute mediation to focus on the mantra "I am enough"Tag me on IG @stefaniekstruckhoff letting me know what you think!"Music: www.bensound.com" or "
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Episode 2
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6:25
The Power of You
Today I talk about realizing the patterns that are coming up in your life and how to start shifting so they STOPThis is all about the Power of You and knowing your value in this world and embracing it.
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Episode 19
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12:06
Meditation Track 1 - Greatful
Today I am switching it up for a short 5 minute guided meditation for you. Use this any time you are feeling stressed and just need to recenterMusic by DreamHeaven from PixabayLet me know what you think by tagging me on IG @stef...
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6:21
What's Driving You to do what you do?
Today's episode is all about what is driving you and what makes you do what you are doing? Then how do you start shifting to being more.As always be sure to follow me on IG @stefaniekstruckhoff or shoot me an email at stefanie@stefaniek...
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Episode 18
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14:13
Let's start Fresh
Today I want to start fresh with you guys. What am I trying to achieve with this Podcast and who is it for?I have had a lot of big changes and this podcast is something I love and I know it will come through in today's episode!B...
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Episode 17
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11:28
Who am I?
Today is all about getting to know me and my story! Giving you some insights into how I got here and what is driving me right nowAs always be sure to follow me on IG @stefaniekstruckhoff
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Episode 16
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25:09
What is disordered eating?
Today I talk about disordered eating and what it is and how you can start healing.As always follow me on IG @stefaniekstruckhoff
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Episode 15
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10:42
Love where you are right now
Today is all about loving where you are right now in the journeyYou are right where you should be and are doing amazingBe sure to follow me on IG @stefaniekstruckhoff
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Episode 14
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11:20
What Next?
I have been quite the last few weeks and I wanted to give you all an update and let you know where I am at and what I am trying to achieve.The Book I referenced in today's podcast: https://amzn.to/2B3xaLoIf you have local busine...
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Episode 13
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20:54
Hurt People Hurt People
This statement is one of those commonly used statements that I find to be so unhelpful. Today I talk about why I think that and what we can really do to heal the wounds that we have around situations where we feel hurt.If you aren't fol...
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Episode 12
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11:45
Embracing the Play
Today is all about embracing the play.What did you love to do as a child and how do you start doing that again in life.Be sure to follow me on IG @stefaniekstruckhoff and check out my Free 3 Day Challenge to End the Post Run Bin...
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Episode 11
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11:45
Embracing The Now
I have for sure been struggling the last few weeks to just be present. Today I talk all about what I am doing to get back on track and find my balance again.Check Out the Breathwork I talked about here:
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Episode 10
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10:19
Life without Running
Today's episode is for sure something that has been heavy on my heart and I wanted to share how I wish I would have managed my break from runningAs always be sure to follow me on IG @stefaniekstruckhoff
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Episode 9
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15:46
Tamming Your Inner Voice
Today's episode is all about tamming your inner voice, aka that mean girl in your head!If you aren't connected with me be sure to check me out on IG @stefaniekstruckhoff or send me an email at stefanie@stefaniekstruckhoff.com
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Episode 8
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14:30