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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Self Love & Sweat The Podcast
Self Talk
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When's the last time your told yourself how amazing you are? 6 tips go from being our most prominent CRITIC to being our own biggest CHEERLEADER!
0:00 Intro
1:06 Spring Cleaning your self talk
4:23 Tip #1 Take ownership of what you say to yourself
6:50 Tip #2 You will make time for your priorities
9:44 Tip #3 Adjust your "I am statement"
12:18 Tip #4 Failure is Freaking Fantastic!
15:10 Tip #5 Rephrasing your words one word at a time
18:05 Tip #6 Finding physical things we love about ourselves and why
23:11 Recapping steps on how to spring-clean your self-talk
Check out previous episodes mention in today's podcast
#2 Morning Routine 3M Formula
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
