The Menopause Mindset
This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside.
Episodes
208 episodes
209 The Discipline of Not Intervening
There’s a kind of care that looks loving on the surface, yet somehow leaves both the receiver and giver more tense than before. This episode delves into this often unexplored territory. It’s called ‘the discipline of not inte...
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Season 1
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Episode 209
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23:29
208 Pausing without a Plan
We talk a lot about slowing down and how it's really good for us, but we talk much less about what it means to stay. Like really stay.... without doing it for productivity gains. This episode explores holdin...
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Season 1
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Episode 208
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21:18
207 Attunement: The Thing You Didn't Know You Needed
If you’re tired in a way rest doesn’t touch…If you’ve done the work but still feel slightly on edge…If being “strong” or “capable” no longer feels like something you want to keep doing…This episode is for you.This is a qui...
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Season 1
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Episode 207
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34:39
206 The Great Brain Rewiring of Menopause
What if menopause isn’t a breakdown, but a house renovation you’re living inside?In this episode, I reframe menopause in a way I wish someone had offered me. Not as decline. Not as loss. Not as something to “push through.”But as a ne...
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Season 1
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Episode 206
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29:30
205 Why I’m Speaking Differently about Menopause & Mindset Now
What if menopause isn’t something to manage…What if it’s something to participate in?In this deeply reflective solo episode, I return after time away with a radical reframe of what “mindset” actually means in menopaus...
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Episode 205
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46:18
204 Menopause: The Portal to Your Power with Carla Wainwright
This conversation is not about ‘surviving’ menopause.It’s about claiming power, pleasure, and potency on the other side of it.Sally sits down with Carla Wainwright, holistic wellness coach, sexual awakening facilitator,...
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Episode 204
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1:00:24
203 The World Isn’t Built For Your Cycle with Claire Baker
Your Cycle Isn’t the Problem — The Way We’ve Been Taught to Live IsWhat if the days you feel flat, emotional, tired, or “off” aren’t something to fix… but something to listen to?In this episode, Sally is joi...
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Episode 203
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1:04:51
202 The Rage, the Rewiring, and the Rebirth: Menopause Yoga with Petra Coveney
As we know, menopause is not a downfall, it’s a metamorphosis, and Petra Coveney—former BBC journalist, founder of Menopause Yoga, bestselling author, and unapologetic menopause rebel—joined Sally to tear down every stale narrative about “the c...
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Episode 202
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1:03:09
201 The Hormone Revolution We Should’ve Had Decades Ago with Dr. Lara Briden
In this episode, Sally sits down with Dr. Lara Briden, naturopathic doctor and bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She’s been called the period...
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Episode 201
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56:41
200 Your Period Isn’t Supposed to Destroy You with Nicole Jardim
Everything went wrong before this interview even started: lagging audio, frozen screens, “Can you hear me?” chaos… which, honestly, became the perfect metaphor for today’s topic: women being told to accept dysfunction as normal....
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Episode 200
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1:00:50
199 Why Perimenopause Feels Harder in 2025 with Dr. Jessica Drummond
Perimenopause can feel like a 10–15 year hormonal remix, but why is it so much harder for women in 2025?. Dr. Jessica Drummond busts myths, challenges outdated narratives, and explains the overlaps nobody talks about: long COVID, autoimmune fla...
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Episode 199
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1:08:40
198 Womb Healing: Reclaiming Power, Pleasure, and Potency with Melanie Swan
💥 THE DISRUPTIONForget the pastel “self-care” nonsense. This episode gets raw about perimenopause, womb work, and what it actually means to reclaim your creative power from the inside out.Sally sits down with Melan...
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Episode 198
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1:02:32
197 Menstruality and The Sacred Inner Ecology with Alexandra Pope and Sjanie Hugo Wurlitzer
Forget everything you think you know about periods. This conversation blows the lid off the cultural conditioning, shame, and linear thinking we’ve been fed, and replaces it with a radical new paradigm: menstruality as a source of powe...
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Episode 197
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1:20:24
196 The Genius Wheel: Why Your Life Shifts Every 7 Years with Lulu Minns
Are You Living on Autopilot or Riding the Genius Wheel?What if your life wasn’t random chaos… but a seven-year cycle that secretly shapes your growth, transitions, and genius?In this conversation, Sally sits down w...
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Episode 196
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59:24
195 ADHD, Progesterone Intolerance & The Missing Research with Adele Wimsit
👀 This isn’t your average convo about "that time of the month." This is about the hormonal chaos no one’s talking about and how it’s silently wrecking the lives of neurodivergent women.💥 What You’ll Walk Away With:<...
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Episode 195
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54:06
194 Unfawning: The Silent Survival Strategy That’s Shaped Your Life with Dr. Ingrid Clayton
💥 Ever said yes when you meant no?💥 Ever lost yourself just to keep the peace?That’s not people-pleasing.That’s FAWNING—and it runs deeper than you think.In this raw and revealing conversation, Dr. Ingrid Clayton pee...
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Episode 194
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53:15
193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even you...
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Episode 193
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55:36
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliot
🔥 This episode will rattle your reality (in the best way).Are you eating clean, doing "all the things," but still feel like crap?Christian Elliot—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even...
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Episode 192
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1:01:54
191 Emotional Health and Menopause with Hanna Kok
Join me and Hannah Kok in our beautiful conversation all around the subject of emotional health and menopause.Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about:...
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Episode 191
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1:05:56
190 Navigating Care for Aging Parents with Dr. Jackie Gray
Join me and Dr. Jackie Gray in our conversation about navigating care for aging parents. Dr. Jackie Gray is a retired GP and medical specialist in public health. She chats with me about the challenges and rewards of caregiving for aging parents...
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Episode 190
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40:26
189 The Role of Quantum Biology in Women's Health with Dr. Catherine Clinton
Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, we talk about:🌱 Understandin...
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Episode 189
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1:04:03
188 Fascia, Movement & Body Image with Helen Eadie
Join me and Helen Eadie in our experiential conversation about exploring body consciousness.Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about...
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Episode 188
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1:14:10
187 Unmasking Your Sexual Self with Lucy Rowett
Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.Lucy Rowett is a certified sexologist and sex coach and the host of the
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Episode 187
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54:14
186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly durin...
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Episode 186
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1:06:46
