Nutritional Revolution Podcast
Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living.
Episodes
197 episodes
Inside Maddy Natt’s 26.5-Hour Gravel Record: Tech, Tactics, and Mental Grit
In episode #185 we chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, as she shares behind-the-scenes insights from her latest epic rides. Tune in to learn more about her training, nutrition, gear, and mental resilience req...
From Course Records to DNFs: Adam Kimble Talks Lessons & Strategies in Ultrarunning
In episode #184, we bring back pro mountain runner Adam Kimble to talk about his incredible year of racing so far, including breaking course records at Badwater Cape Fear 50k and Outlands Endurance Races 50k, winning American Ri...
COCODONA 250 MADNESS RE-RELEASE: Kilian Korth, 2025 Triple Crown Winner
As most trail runners we know are glued to tracking the little dots traveling across Arizona for the Cocodona 250, we thought it was a great time to revisit our conversation with one of the athletes on-course, Kilian Korth, who is also a big nu...
Resilience in Motion: Hillary Allen on Injury, Recovery & the Mental Game of Healing
In episode #182, elite ultrarunner (and scientist) Hillary Allen shares her journey through injury, recovery strategies, and mental tools she uses to stay resilient. Key Topics:Hillary’s recent stress fract...
Are Supplements Worth It? The Data Behind Cycling Performance Boosters
In episode #181 we unpack the latest research in cycling nutrition with Dr. Jamie Whitfield. Learn how these can impact athletic performance, recovery, and hydration strategies across various cycling disciplines.Key Topics Explored:
Turning Stress Into Fuel: Tools to Beat Burnout & Boost High Performance
In episode #180 we we dive into the science of stress, burnout, and nervous system regulation with Rita Ainsworth, a trauma-informed resilience coach. Rita shares practical tools and insights on how understanding and working with ...
Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community
In episode #179 we spoke with Tim Tollefson, pro ultra runner and RD and founder of mammoth trailfest and TheMammoth 200 about:His path as a pro runnerThe evolving landscape of trail eventsThe significance of volun...
Pushing Limits: Inside a Landmark Study on Female Ultra Endurance Athletes
In episode #178, we spoke with Dr. Trent Stellingwerff and Susan Boegman about their groundbreaking research on ultra endurance athletes, featuring unprecedented data on female participants. Discover how energy expenditure, nutrition, biomechan...
SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, Part 5
What you're about to listen to is something a little different.This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found ...
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SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, Part 4
What you're about to listen to is something a little different.This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found ...
SPECIAL SARAH STURM MINI-SERIES PART 3: 2nd Trimester Real Talk on Hydration, Supplements, and fueling
What you're about to listen to is something a little different.This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently fou...
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SPECIAL SARAH STURM MINI-SERIES, PART 2: Pregnancy Body Changes as an Athlete: Weight Gain, Body Image, and Hydration
What you're about to listen to is something a little different.This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently fou...
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SPECIAL SARAH STURM MINI-SERIES: PART 1 Fueling Through the First Trimester: Nutrition Tips for Nausea, Constipation, and Energy
What you're about to listen to is something a little different.This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently fou...
From Boston to Leadville: Adrian MacDonald Shares Strategies for Altitude, Fueling & Ultramarathon Success
In episode #177 we spoke with ultrarunner Adrian MacDonald about practical insights on altitude adaptation, fueling strategies, injury prevention, and mental prep for ultrarunning. In this episode:How he conquered Leadville, ...
Train Like a Warfighter: Tactical Nutrition for Extreme Performance with Dr. Nick Barringer
In episode #176 we spoke with Dr. Nick Barringer, sharing his extensive research on readiness, dehydration in cold climates, innovative supplements, military performance nutrition, ...
Crushing the Triple Crown of 200s: Manu Vilaseca’s Blueprint for Recovery, Real Food & Relentless Mindset
In episode #175 we discover how one of the world's top ultrarunners, Manuela Vilaseca, trains, fuels, and recovers for back-to-back 200-mile races. She shares her secrets on managing nutrition in ultra-distance events, strategies for mental res...
Deficit Without Decline: How Low Energy Rewires Muscle Protein and Mitochondria
In episode #174 we discussed Dr. Jose Areta's latest research, including:How energy deficits influence muscle protein synthesis and qualityThe r...
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Mind Over Miles: Pro Gravel Cyclist Haley Smith on Fueling Smart and Racing Strong
In episode #173 we talked with pro gravel cyclist Haley Smith about:How her mental health journey intersected with cyclingEvolving nutrition and hydration strategies for different terrains and climatesFuel choices:...
What If Your Shoes Could Coach You? Inside Avelo’s Smart Shoe Running Tech
In episode #172 we talked with Avelo Running founder Royi Metser about:The motivation behind creating a sensor-enabled smart running shoe, and how continuous biomechanical data can reduce injury riskThe design and engineeri...
Eat to Endure: Dean Karnazes on Ultra Running Nutrition Without Burnout
In episode #171 we talked with the Ultramarathon Man, Dean Karnazes aboutHow nutrient-dense food and recovery have kept him injury-freeIntuitive eating supporting performance and agingMental Mastery in Endurance
The Protein Playbook: Dr. David Church Explains Muscle Health for Athletes
In episode #170 we spoke with researcher Dr. David Church about:The crucial role of muscle protein synthesis in endurance athletesThe role of essential amino acids on muscle growth and recoveryThe impact of sleep d...
Racing, Recovery, Resilience: Brenton Jones’ Story of Cycling and Nutrition
In episode #169 we chatted with cyclist and coach Brenton Jones aboutThe shift in bike nutrition from basic carb intake to more precise nutrient timing and measurement.Pre-race meals, timing and individual needsSup...
From 18 to 80: How Age & Hormones Shape Female Muscle with Dr. Steven O’Bryan
In episode #168 we talked with Dr. Steven O'Bryan aboutAge and sex hormone impacts on female neuromuscular function and performanceHow muscle contractions and force can change over timePostmenopausal hormonal chang...
Holiday Replay: Creatine + Mental Health
To close out 2025, we are revisiting our top podcast episodes of 2025, including this one discussing creatine and mental health with creatine researcher, Dr. Riccardo De Giorgi.We spoke with Dr. Riccardo De Giorgi about:His p...
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Holiday Replay: Ultrarunner Kilian Korth, A Master of 200s
To close out 2025, we are replaying a couple of our most popular episodes, starting with our conversation with Kilian Korth, ultrarunner and expert in the 200-mile distance, who set the record for the Triple Crown of 200s in 2025.Kil...