Welcome to The Future You - YouTube sessions. This month's guest is Belinda matwali. She is a spiritual mentor and meditation guide. She teaches mediation and has trained extensively in meditation and consciousness awareness practices for the l...

Welcome to The Future You - YouTube sessions. This months guest is Claire Paphitis also know as the The Ayurveda Coach. She is a fully qualified Ayurvedic Consultant, trained by one of the foremost Ayurvedic Doctors in Europe. Claire i...

This month’s guest is  on The Future You Sessions is Rachel Down, she is the author of Be Candida Free and the Founder of Boil and Broth which sells homemade bone broths, probiotic drinks and wellness products, We discuss Rache...

This month's  guest is Catherine Sharman who is co-founder of the award winning London based restaurant Apres, who she runs with her business partner Danny. The restaurant has been voted TimeOut’s Best Healthy Restaurant and Forbes Best Gl...

This month’s guest is Giles Yeo he is based at the University of Cambridge Institute of Metabolic Science. He has 20 years’ experience studying the genetics of obesity & brain control of food intake. He obtained his PhD from the University ...

This month I spoke to Inga Bylinkina about one of the 5 elements of Chinese medicine, the earth element. We discussed what to eat during this time to attune with this element, some of the characteristics of a balanced earth person and why dampn...

This month I spoke to Rachel de Thample about the health benefits of fermentation, and we discussed her amazing new book The River Cottage Handbook: Fermentation. She also talks about her days of working in the kitchens of Marco Pierre White, H...

This months' guest is Tanya Mimi, who in the last 5 years, built 5 different income streams. She helps people to design a life on their own terms without necessarily quitting their current job. In this interview she explains why it...

Are you keen to make some changes in your life and don’t know where to start? In this podcast I speak to one of the UK's leading life coaches, Carole Ann Rice. We discuss how to make changes in your life to improve the bits you may not w...